Episode description

Do you struggle to stay in the present? Or have a hard time getting unstuck when you’re in the grips of anxiety?

PTSD can make it extremely hard to be present, but the good news is with a few tricks and tools, you’ll be able to get yourself out of the grips of anxiety and depression in no time!

In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about 2 relief tools that are often overlooked or glossed over when it comes to not only getting relief from your PTSD triggers but building strong positive neural pathways in your brain that are essential for recovery

If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to overcomingPTSD.com/freetrial and when you sign up you’ll get over $3,000 worth of amazing bonus programs that you get to keep for life, just for signing up at overcomingPTSD.com/freetrial 

If you liked today's podcast you can get access to 5 LIVE recovery secrets coaching sessions a week just like this with a Q&A session at the end of each session,  a private coaching community, replay access, and a ton of amazing bonuses for FREE by going to overcomingPTSD.com/freetrial Hope to see you there!