Episode description

Do you see yourself as a bad person?

PTSD can make us treat ourselves like absolute crap, but the good news is you can change the way you treat yourself.

In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about how to stop treating yourself as a monster and failure, and how to build the foundation for building a healthy relationship with yourself.

If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to overcomingPTSD.com/freetrial