Episode description
Welcome back to this weeks PTSD Q&A!
Today Brad and I talk about how you can find and make new friends when you have PTSD.
Just getting out of the house can seem like an impossible task when you're in the grips of PTSD, but we're going to show you how you can get out of isolation and meet new positive people!
Here's what we're covering:
1 - How to calm yourself down in social situations
2 - How to find groups, classes, and events to meet new friends
3 - How to put your plan into action and make it happen!
Resources:
Free PTSD Recovery Training - https://www.overcomingptsd.info/go
3 Amazing Relief Tools For PTSD Anxiety [FREE] - https://www.overcomingptsd.info/anxietyreplay1
Email Me With Questions! Kayleen@OvercomingPTSD.info
To your recovery! Kayleen