Episode description

Today we talk about the balance between emotion and logic, and their importance for full healing. Please support this podcast by checking out the links below:

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OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(2:36) The emotional skills required to heal.

(8:50) Why tracking your progress is important.

(11:38) Why Brad used to track fights with Kayleen.

(17:38) How to deal with emotional rawness.

(20:00) Why you need to let go of your evidence.

(25:42) Processing and emotional connection.

(33:36) How to create a safe environment for releasing emotions.

(36:08) How to release emotions safely.

(44:28) What was holding Brad back from healing?

(48:29) Why you need to admit your faults and true emotions.

(51:39) The proper hierarchy of emotions and logic.

(57:50) How to take trauma out of the picture, for good.