Can You Self-Cure PTSD?
Episode description
Today we talk about the question "Can You Self-Cure PTSD?". Please support this podcast by checking out the links below:
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OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) Intro to the episode.
(02:26) Can you self-cure PTSD?
(05:25) The story of the founder of Sirius XM.
(11:07) The belief that it’s impossible to heal from PTSD.
(13:27) Lifestyle choices determine the expression of genes.
(17:37) The importance of questioning your beliefs.
(24:34) The importance of being honest and exploring beliefs.
(27:27) How to discover someone’s beliefs?
(30:46) How to change a faulty belief?
(36:43) Why cognitive abilities decline after retirement.
(39:48) Opening the door to healing from PTSD.
(46:21) Building a belief in yourself and your potential.
(48:30) The only way to heal yourself.
(51:45) Taking the steps to get sober.
(56:42) Limitations of self-care therapy.
(59:57) The belief that self-harm is dangerous.
(1:04:12) How to heal on your own.
(1:11:13) Time-based recovery.
(1:15:07) Can PTSD be self-cured?