Can You Self-Cure PTSD?

Today we talk about the question "Can You Self-Cure PTSD?". Please support this podcast by checking out the links below:

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OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(00:00) Intro to the episode.

(02:26) Can you self-cure PTSD?

(05:25) The story of the founder of Sirius XM.

(11:07) The belief that it’s impossible to heal from PTSD.

(13:27) Lifestyle choices determine the expression of genes.

(17:37) The importance of questioning your beliefs.

(24:34) The importance of being honest and exploring beliefs.

(27:27) How to discover someone’s beliefs?

(30:46) How to change a faulty belief?

(36:43) Why cognitive abilities decline after retirement.

(39:48) Opening the door to healing from PTSD.

(46:21) Building a belief in yourself and your potential.

(48:30) The only way to heal yourself.

(51:45) Taking the steps to get sober.

(56:42) Limitations of self-care therapy.

(59:57) The belief that self-harm is dangerous.

(1:04:12) How to heal on your own.

(1:11:13) Time-based recovery.

(1:15:07) Can PTSD be self-cured?