Episode description
Have you tried and failed to set boundaries before?
Trauma can make setting boundaries both hard and extremely necessary. Good boundaries can allow you to feel at peace, safe, and in control of your relationships. Bad boundaries can cause you distress, turmoil, and self-hatred, and even cause you to get abused.
In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about the foundations of boundaries. What a boundary is and isn’t, types of boundaries, and what needs to happen internally before you set any boundaries.
If you liked today's podcast you can join us for the remainder of our Bootcamp week and get access to 5 LIVE recovery secrets coaching sessions a week just like this with a Q&A session at the end of each session, a private coaching community, replay access and a ton of amazing bonuses for FREE by going to overcomingPTSD.com/freetrial Hope to see you there!