Anger and Trauma: How They Work Together and Shape Our Lives

Today we talk about ANGER, why it happens, and how to stop it. Please support this podcast by checking out the links below:

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OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(3:03) A surprising definition of anger

(6:28) Brad's embarrassing story

(13:48) Why anger is just a symptom of deeper pain

(17:23) The real meaning behind anger

(21:10) Is anger a choice?

(27:45) Your emotions are your problem

(30:45) The link between anger and blame

(41:53) Can blaming others help you cope?

(45:03) Can anger exist without blame? 

(51:44) Why blaming yourself is a sign of victimhood

(54:54) Self penance

(58:21) The connection between anger and guilt

(1:04:01) How to become aware when you're angry

(1:07:28) A simple technique to prevent angry outbursts