Episode description

Here's something that almost no one knows how to handle...anger!

One little and seemingly insignificant thing can set off a chain reaction of negative emotions that hurt you and everyone around you.

Once the dust has cleared and everything has calmed down you're left feeling shameful and guilty for what happened

Here's the key to stopping this mess before it happens, you have to catch it before it starts. 

Today Brad and I are going to walk you through a simple 3-step process that will prevent anger from boiling up and controlling your life.

If you're able to master this process, it will surely change your life and relationships forever.

Enjoy!

Resources:

FREE PTSD Recovery Training (The 3 Pillars) - https://www.overcomingptsd.info/go

FREE PTSD Anxiety Book - https://www.overcomingptsd.info/free-book