Text us a comment or question! What if the system keeping Americans “healthy” actually profits when we stay sick? In this fiery and unapologetic episode of The Over 50 Health & Wellness Show, Coach Kevin takes aim at the modern health machine and asks the uncomfortable question nobody seems willing to ask… Why are we spending over FIVE TRILLION dollars a year on healthcare while obesity, chronic disease, exhaustion, and metabolic dysfunction continue exploding at record rates? Kevin breaks d...
May 27, 2026•34 min•Ep. 424
Text us a comment or question! Why do so many people spend years trying to get healthy… yet never seem to truly change? In this powerful solo episode of the The Over 50 Health & Wellness Show, Coach Kevin dives deep into one of the most important mindset shifts for sustainable health transformation after 50: The shift from “trying to get healthy” to becoming a healthy person. If you’ve spent years trapped in the cycle of: starting over every Monday struggling with motivation yo-yo dieting lo...
May 20, 2026•32 min•Ep. 423
Text us a comment or question! What if the biggest threats to your pet’s health are the very things most pet owners have been told are “normal”? This week on The Over 50 Health & Wellness Show, Coach Kevin sits down with internationally renowned holistic veterinarian Dr. Judy Morgan for one of the most fascinating — and eye-opening — conversations we’ve ever had on the show. If you love your dogs and cats like family members (and let’s be honest… most of us do), this episode is absolutely pa...
May 13, 2026•1 hr 10 min•Ep. 422
Text us a comment or question! What if the key to living longer wasn’t just about diet and exercise - but something happening deep inside your cells? In this episode of The Over 50 Health & Wellness Show , I sit down with scientist and entrepreneur Chris Burres to explore one of the most fascinating - and controversial - topics in modern longevity science. We’re talking about a Nobel Prize-winning molecule, mitochondrial health, oxidative stress, and what might be possible when it comes to e...
May 06, 2026•58 min•Ep. 421
Text us a comment or question! What if the biggest reason you feel tired, sluggish, and “older than you should”… has nothing to do with age - and everything to do with what’s on your plate? In this eye-opening episode, I sit down with Axay Shah , a 66-year-old marathon runner who hasn’t eaten cooked food in over 16 years. Yeah… you read that right. Axay believes that most of what we’ve been taught about food is flat-out wrong - and that the key to energy, longevity, and disease prevention lies i...
Apr 29, 2026•1 hr 3 min•Ep. 420
Text us a comment or question! Think getting older means getting weaker, slower, and more fragile? Think again. In this powerful (and eye-opening) episode, Coach Kevin sits down with exercise scientist, former Army medic, and Active & Ageless founder Heath Jones to dismantle one of the most damaging myths in modern health… that decline is inevitable after 50. After multiple back injuries and surgeries, Heath was told to “slow down.” Instead… he did the exact opposite. Now he’s running ultra-...
Apr 22, 2026•49 min•Ep. 419
Text us a comment or question! If you’ve been trying to lose fat after 50… and feel like you’re spinning your wheels… you might be asking the wrong question. It’s not just, “Can I do this on my own?” It’s,“Is doing this on my own actually working?” In this episode, Coach Kevin breaks down the real truth about coaching — who it’s for, who it’s not for, and when it actually makes sense. No hype. No pressure. Just clarity. In This Episode, You’ll Learn: Why it’s smart to be skeptical about coaching...
Apr 15, 2026•22 min•Ep. 418
Text us a comment or question! ⚠️ 21 DAY SPRING FLING FAT LOSS CHALLENGE REGISTRATION NOW OPEN Click here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registration If fat loss after 50 feels harder than it should… it’s probably not because you need a new plan. It’s because you’re missing a few key pieces. In this episode, Coach Kevin breaks down a simple 7-point fat loss checklist — the essential things that need to be in place if you want your body to actually ...
Apr 08, 2026•21 min•Ep. 417
Text us a comment or question! ⚠️ SPECIAL MONDAY EPISODE — REGISTRATION NOW OPEN Click here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registration Struggling to lose weight after 50—even though you’re eating better and working out more? You’re not alone… and you’re not doing anything wrong. 👉 The problem isn’t effort. 👉 The problem is your metabolism. In this special edition Monday episode, Coach Kevin is joined by Silver Edge coaches Coach Monica and Coach...
Apr 06, 2026•29 min•Ep. 416
Text us a comment or question! If you’re over 50 and struggling to lose fat… it’s probably not because you’re not trying hard enough. In fact, it’s usually the opposite. Most people are making a handful of very common mistakes — the same ones they’ve been told for years — that quietly slow their metabolism, drain their energy, and keep them stuck. In this episode, Coach Kevin breaks down the 5 biggest fat loss mistakes after 50 — and more importantly, how to start fixing them without extreme die...
Apr 01, 2026•32 min•Ep. 415
Text us a comment or question! If you feel like you’re doing everything right — working out, eating better, making an effort — and still not losing weight… you’re not crazy. And you’re definitely not broken. In this episode, Coach Kevin breaks down the real reason progress stalls after 50 — and why effort alone isn’t enough if the signals you’re sending your body are off. This is the episode that connects the dots. In This Episode, You’ll Learn: Why your body responds to signals , not effort The...
Mar 25, 2026•19 min•Ep. 414
Text us a comment or question! If you’ve ever felt like you’re doing everything right - eating “healthy,” trying to lose weight, making better choices - but still not seeing results… This episode might completely change how you see food. Because what if the issue isn’t your discipline… What if the system itself is working against you? Today, I’m joined by Dr. Sina McCullough - PhD in Nutritional Science, former university instructor, and author of Hands Off My Food - to unpack what’s really goin...
Mar 18, 2026•1 hr 10 min•Ep. 413
Text us a comment or question! Have you ever told yourself, "Tonight I’m only having one drink." And then somehow one becomes two… two becomes three… and the next morning you're wondering, "Why did I do that again?" Most people assume the answer is simple: You just need more willpower. But according to today’s guest, that belief is actually part of the problem. In this fascinating conversation, intuitive drinking coach Colleen Freeland explains why the struggle with alcohol isn’t really about di...
Mar 11, 2026•46 min•Ep. 412
Text us a comment or question! What if up to 40% of dementia cases could be prevented — not with drugs, but with daily lifestyle choices? In this powerful episode of The Over 50 Health & Wellness Show , I sit down with molecular biologist and AI health innovator Thoryn Stephens , Founder & CEO of BRAIN.ONE, to unpack the real science behind brain health, longevity, and sustainable optimization after 50. We go beyond hype and dig into what actually moves the needle when it comes to protec...
Mar 04, 2026•49 min•Ep. 411
Text us a comment or question! If you’ve ever felt like you’re doing “all the right things”… but your fitness still falls apart by midweek… This episode is for you. Most people don’t struggle with workouts or motivation — they struggle with week design . In this episode, Coach Kevin walks you through what an ideal Silver Edge week actually looks like — a realistic, repeatable structure designed for adults over 50 who want to build strength, lose fat, and feel energized *without* constantly start...
Feb 25, 2026•20 min•Ep. 410
Text us a comment or question! If you’ve ever said, “My metabolism just isn’t what it used to be,” this episode is for you. Most people over 50 believe their slowing metabolism is an unavoidable part of aging — but that belief may be the very thing holding them back from strength, energy, and confidence. In today’s episode, Coach Kevin breaks down the metabolism lie that quietly costs people years of vibrant living — and explains what’s actually happening inside your body as you age. This isn’t ...
Feb 18, 2026•18 min•Ep. 409
Text us a comment or question! If you’re over 50, short on time, low on energy, and wondering how fitness is supposed to fit into an already full life… this episode is for you. Most people don’t fail at fitness after 50 because they’re lazy or unmotivated. They fail because they’re trying to follow advice that was never designed for busy, tired adults with real responsibilities. In this episode, Coach Kevin breaks down a smarter, simpler approach to getting fit — one that builds strength, energy...
Feb 11, 2026•22 min•Ep. 408
Text us a comment or question! If fat loss feels harder than it used to… if your energy is inconsistent… or if you’ve been doing “all the right things” with very little to show for it… This episode is for you. A sluggish metabolism doesn’t mean your body is broken. It means it’s been trained to conserve , not perform . In this episode, Coach Kevin lays out a clear, realistic 90-day roadmap to rebuild your metabolism after 50 — without crash dieting, endless cardio, or extreme routines you can’t ...
Feb 04, 2026•25 min•Ep. 407
Text us a comment or question! Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. https://go.silveredgefitness.com/clarirty-call If you’re over 50 and you feel like your body is “stuck”… you’re not crazy. Maybe you’re working out. Maybe you’re eating pretty well. Maybe you’re doing all the “right” things… …but your belly won’t budge, your posture feels worse, your joints feel tighter, and your body just feels heavy, stiff, and resistant ...
Jan 28, 2026•53 min•Ep. 406
Text us a comment or question! Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. https://go.silveredgefitness.com/clarirty-call The U.S. just released new dietary guidelines… and somehow protein, full-fat dairy, and eggs turned into a political battleground. Depending on what headline you read, the new food pyramid is either: the return of “common sense nutrition”… or a dangerous anti-science disaster. So what’s the truth? In today’s ep...
Jan 21, 2026•43 min•Ep. 405
Text us a comment or question! Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. https://go.silveredgefitness.com/clarirty-call If you’re over 50 and you feel like your body is starting to “fight back”… More aches. More stiffness. Slower recovery. Less energy. You’re not crazy — and you’re definitely not broken. In today’s episode, Kevin sits down with Kris Gethin — world-renowned hybrid athlete, elite performance coach, and one of the ...
Jan 14, 2026•51 min•Ep. 404
Text us a comment or question! If you’ve ever been told, “Your cholesterol looks normal - nothing to worry about,” this episode could save your life. Because the uncomfortable truth is this: a huge percentage of heart attacks happen to people who were told their numbers were “fine.” No warning signs. No symptoms. Just a moment that changes everything. In this episode of The Over 50 Health & Wellness Show, Kevin English sits down with world-class preventive cardiologist Dr. John Osborne to un...
Jan 07, 2026•1 hr 1 min•Ep. 403
Text us a comment or question! Ready to build a lean, strong, capable body you love for the rest of your life? The Silver Edge Collective is OPEN right now — but only until midnight January 7, 2026.. 👉 JOIN THE COLLECTIVE TODAY: https://go.silveredgefitness.com/silver-edge-collective Every January, millions of people make the same promise: “This year will be different.” New diet. New motivation. New rules. And for a few weeks… it works. But by February, most people are right back where they sta...
Jan 05, 2026•26 min•Ep. 402
Text us a comment or question! This episode originally aired on January 2, 2023. Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life. And of course we’ll mention the health benefits of reducing or eliminating alcohol – but th...
Dec 31, 2025•1 hr 4 min
Text us a comment or question! Ready to build a lean, strong, capable body you love for the rest of your life? The Silver Edge Collective is OPEN right now — but only for a limited time. 👉 JOIN THE COLLECTIVE TODAY: https://go.silveredgefitness.com/silver-edge-collective If you’ve ever wondered what the Silver Edge Collective actually is — and more importantly, whether it’s right for you — this episode pulls back the curtain. In this special Monday Mile edition of the Over 50 Health & Welln...
Dec 29, 2025•46 min•Ep. 400
Text us a comment or question! NOTE: This episode originally aired in August 2024. Welcome to The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated. If you’ve ever struggled to keep your motivation high when it comes to losing weight, getting in shape, or sticking to your health goals, this episode is for yo...
Dec 24, 2025•1 hr 7 min•Ep. 399
Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! Every January, millions of people swear this will be their year… only to watch their motivation fizzle out by February. If you’re over 50 and tired of repeating that cycle, this episode will show you exactly why resolutions fail — and how YOU can become the exception. Coach Kevin breaks down the real, science-backed reasons most people lose steam after the first few weeks o...
Dec 22, 2025•16 min•Ep. 398
Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you’re over 50 and feel like the only way to lose weight is to starve yourself, do more cardio, or “get more disciplined”… this episode is going to flip your entire perspective. Because the truth is simple: Most people don’t fail fat loss because they overeat — they fail because they under-eat, over-cardio, and stress their metabolism into the floor. In this episode, Coa...
Dec 17, 2025•24 min•Ep. 397
Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you're over 50 and feel like you’re eating clean, exercising, doing “all the right things” — yet the scale won’t budge — you’re not broken. You’re just stuck in strategies that don’t work for an aging metabolism . In this episode, Coach Kevin breaks down the 3 most common mistakes that keep people over 50 overweight — even when they’re trying hard: 1. Eating too little (...
Dec 15, 2025•24 min•Ep. 396
Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you’re over 50 and feel like dieting has become harder, slower, and more frustrating than ever — you’re not imagining it. What used to work in your 20s and 30s suddenly backfires: 🚫 The weight doesn’t budge 🚫 Hunger ramps up 🚫 Energy tanks 🚫 You regain weight faster than you lost it And after a few decades of repeating this cycle, it’s easy to believe “Something is w...
Dec 10, 2025•23 min•Ep. 395
