No trends. No gimmicks. No fake personas. Just real strength. Real impact. And a real legacy that helped shape the online fitness world as we know it. In this episode, I sit down with Elliott as part of our new Funk Fitness Legacy Series , where we honor the pioneers, OGs, and trailblazers who laid the foundation for what we do today in this space. And there’s no better person to start this with than the man behind Strength Camp, the original “Yo Elliott,” and one of the first to ever build a re...
Jul 08, 2025•1 hr 14 min
Coffee and a bagel. That’s how most men start the day—and it’s also how they start gaining belly fat, storing toxins, crashing their energy, and tanking their testosterone without even realizing it. Here’s the truth: your body is running on autopilot, and that autopilot is programmed to make you fat. In this episode, I’m joined by transformation expert and my good friend Coach Dimitri Giankoulas, as we break down exactly how glucose, insulin, food timing, and hidden sugars are quietly sabotaging...
Jun 14, 2025•53 min
Old gym tees. Washed-out jeans. Beat-up sneakers. That’s what most men are still wearing, even after transforming their bodies, rebuilding their lives, and getting back in the game. But here's the thing... The way you dress tells the world how to treat you. It reflects your confidence. It amplifies your presence. It speaks before you ever open your mouth. In this episode, I’m joined by Antonio Centeno, founder of Real Men Real Style, former Marine Corps officer, and one of the most respected men...
May 31, 2025•1 hr 9 min
Homeless at 16. Seven kids. 60+ countries. A life built with intention. This one hit deep. Greg Denning is a man on a mission. He’s a high-performance coach, a world-traveling husband and father, and the kind of leader every man over 40 needs to hear from. Today, we’re talking about how to lead with purpose, build your legacy, and show up as the formidable family man your family needs. Greg’s story is wild. Growing up in chaos, leaving home as a teenager, sharing a burrito with his buddy while s...
May 24, 2025•1 hr 18 min
One piece of equipment. Hundreds of exercises. A total game changer for strength after 40. If you’ve ever struggled with dips, pull-ups, or finding a real way to build upper body strength without hitting the gym every day, this episode is for you. Today, I’m joined by one of my favorite people in the fitness industry, Marc Lebert. A true innovator who created the legendary Lebert Equalizer Bars. I’ve been using these things for over 15 years. In bootcamps. With fighters. In my own home workouts....
May 17, 2025•1 hr 6 min
One day, you forget where you put your keys. Next, you're walking into a room and can’t remember why. And maybe the worst part? You start to wonder if this is just part of getting older. But what if it’s not? In this episode, Dr. Josh Helman explains why brain fog, forgetfulness, and mental fatigue hit harder after 40 and what you can do to fight back. He’s not just an MD. Dr. Josh is a Harvard-trained biochemist and emergency medicine physician who now helps people reverse Alzheimer’s and recla...
May 10, 2025•1 hr
Think 10,000 steps is just a trendy number? It might be the missing piece that’s holding you back from dropping stubborn fat, balancing your hormones, and staying strong well into your 60s and 70s. In this episode, I’m breaking down why daily walking—yes, walking—is one of the most powerful tools for men over 40 to transform their bodies, improve energy, and stay out of the danger zone of chronic disease. This one’s straight from one of my Friday coaching calls inside the Over 40 Alpha Brotherho...
May 03, 2025•51 min
Low energy, stubborn belly fat, weak workouts, poor sleep, no sex drive? That’s not normal. It’s low testosterone, and it’s a silent epidemic affecting millions of men, especially over 40. In this episode, I’m breaking down the 10 Commandments of Naturally Increasing Testosterone—the exact framework I’ve used to help thousands of men inside the Over 40 Alpha Brotherhood reclaim their strength, their confidence, and their manhood. We’re not talking about TRT, steroids, or any quick-fix BS. This i...
Apr 26, 2025•55 min
You don’t wake up 300 pounds overnight. But one day, you walk into a store, try on a triple XL shirt… and it doesn’t fit. That was James Rice’s moment. The moment he realized his health had quietly spiraled out of control. But what followed wasn’t just a weight loss journey—it was a complete reinvention. In this episode, James opens up about what really led to his transformation at 52 years old. A career-ending injury. Divorce. Losing his business. Facing down diabetes. And the hardest part? Adm...
Apr 19, 2025•1 hr 6 min
You could be spending hours in the gym every week, following whatever trendy routine is making the rounds, but if these foundational movements aren't in your arsenal, you're wasting your time and setting yourself up for injury. Today, on my 56th birthday, I'm giving you the gift of the 10 non-negotiable exercises every man over 40 MUST incorporate for true functional strength, mobility, and the physique you want. These aren't just random movements—they're the cornerstone exercises that build a b...
Apr 12, 2025•59 min
Ever feel like you're crushing it in one part of your life… but totally lost in another? Maybe your career’s on point, but your health is falling apart. Or your workouts are solid, but your relationships feel flat. Or maybe you’ve hit 50, and suddenly you’re wondering, “What’s my purpose now?” This episode is your guide to getting clear. I sat down with Bernie Borges—67 years young, healthy, thriving, and straight-up radiating wisdom—to break down the five pillars every man needs to focus on to ...
Apr 05, 2025•1 hr 14 min
Think your fat loss problem is all about workouts and meal plans? It’s not. You could be crushing every training session. Eating clean. Hitting your macros like a boss. But if your sleep sucks, you’re leaving results on the table—guaranteed. Today, I break down what’s possibly the biggest missing link in your fat loss journey: quality sleep. And no, I’m not talking about just “going to bed early.” I’m talking about true recovery sleep. The kind that balances your hormones, melts belly fat, and r...
Mar 29, 2025•1 hr 13 min
Ever feel like your workouts just aren’t delivering the same results anymore? You’re training hard, lifting heavy, and doing everything “right,” but somehow, progress stalls. Strength fades. Recovery slows. And your joints? Yeah, they’re not loving it either. Here’s the truth: it’s not your age—it’s your approach. That’s why I brought in Nick Nilsson , aka The Mad Scientist of Muscle . This guy has spent decades reinventing the way we build muscle, train smart, and stay strong—especially as we g...
Mar 22, 2025•1 hr 31 min
Creatine might be the most powerful supplement you're not taking. As men, we start losing muscle mass in our 30s, our energy levels drop, recovery gets harder, and even our mental sharpness begins to fade. But what if one simple supplement could help combat all these age-related challenges? In this episode, I share how creatine is becoming recognized as a game-changer, specifically for men over 40. You'll learn how this naturally occurring compound can help preserve muscle, enhance recovery, boo...
Mar 15, 2025•55 min
Your doctor says you need blood pressure meds, but do you really? Most men assume managing hypertension means avoiding salty foods and taking whatever prescription the doctor hands them. But what if that’s only part of the story? What if the real causes of high blood pressure—and the best ways to fix it—are things no one is talking about? In this episode, I’m diving into the truth about high blood pressure, the real reasons your numbers might be creeping up, and the lifestyle changes that can lo...
Mar 08, 2025•39 min
In this episode, I’m breaking down the real story behind cholesterol—what your doctor probably isn’t telling you, how it actually impacts your testosterone levels, and why blindly following outdated advice could be sabotaging your health. I’ll explain the difference between good and bad cholesterol, why your total cholesterol number doesn’t tell the full story, and how you can take control of your health using the latest research—without unnecessary medications. Plus, I’ll give you the exact ste...
Mar 01, 2025•49 min
Get $100 off the Toxin Test & Talk at http://mdlifespan.com/funk Toxins are all around us—even where we least expect them. Our guest, Dr. Paul Savage, reveals that a staggering 80% of the 144,000 environmental toxins are inside our homes. From the cleaning products we use to our food and air, our daily lives are filled with exposure to harmful chemicals that can wreak havoc on our health. Today, we explore how these invisible threats impact your well-being and what you can do to protect your...
Nov 02, 2024•1 hr 20 min
Unaddressed trauma can hinder personal growth and fulfillment, especially for men over 40. From childhood events and family struggles to emotional pain, these burdens often resurface later in life and can lead to self-sabotage, poor health, and strained relationships. In this episode, Dimitri Giankoulas shares his story of confronting his past, healing from trauma, and rebuilding his life. Dimitri is a certified personal trainer, performance nutrition specialist, and entrepreneur and has been in...
Oct 26, 2024•1 hr 2 min
Many of us struggle to stay motivated and consistent long enough to achieve our life and fitness goals. This week’s guest, Dre Baldwin, reveals how you can build a disciplined mindset, break down your journey into manageable steps, and stay on track for lasting success. Dre, also known as "DreAllDay,” is a former professional basketball player who transitioned into entrepreneurship, becoming the founder of "Work On Your Game." Dre has worked with major brands like Nike, Wilson, and Gatorade and ...
Oct 19, 2024•50 min
Many men think yoga is primarily for women because most participants are female, and classes often cater to women's needs. My guest, Dean Pohlman, explains that men and women have different flexibility requirements, making traditional yoga more challenging for men. However, yoga has evolved to include elements like British gymnastics, making it more accessible for everyone. Dean, founder of Man Flow Yoga, shares his journey into men’s yoga and how it transformed his approach to fitness by improv...
Oct 12, 2024•1 hr 1 min
The "dad bod" has gained popularity as a relatable and attainable body type for men, especially fathers, who lack the time or energy to maintain a toned physique. While often embraced as a symbol of comfort or a badge of honor, my guest, Dane Palarino, opines that it is a destructive myth that normalizes unhealthy habits, poor health, and low energy. Dane, the founder of Dad Bod Sculptors, shares his journey as a successful entrepreneur who faced a major turning point when he realized his health...
Oct 05, 2024•1 hr 13 min
Many people think resistance bands are only for light recovery exercises or flexibility workouts, but that couldn't be further from the truth. Resistance bands are powerful tools for building strength, muscle, and functional movement with proper techniques and band selection. I’m joined by Dave "Band Man" Schmitz, the GOAT of resistance band training, and together, we dive into how bands can completely transform your fitness. Dave shares his expert knowledge and personal journey in revolutionizi...
Sep 28, 2024•1 hr 26 min
Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week’s episode, I chat with Jonathan Haas, who reveals how men over 40 can overcome such challenges by building functional strength, improving daily mobility, and adopting a warrior mindset. Jonathan is a long-time fitness trainer, martial artist, and founder of the Warrior Health System. We dive into functional strength training, mobility routines, and mental resilience for older men. Jon...
Sep 20, 2024•1 hr 1 min
Are you stuck in the fat-burning zone but still not seeing results? Many people think burning fat during exercise equals fat loss, but the truth is more complex. In today’s episode, we’ll discuss the difference between fat burning and fat loss—and why understanding this can transform your fitness journey. We’ll debunk the common myth that staying in a low-intensity "fat-burning zone" is the best way to lose fat. You’ll understand why your body burning fat doesn’t necessarily translate into fat l...
Sep 14, 2024•1 hr 52 min
Are you struggling to balance multiple responsibilities while trying to prioritize fitness and personal growth? In today’s episode, we’ll tackle the mental barriers that hold you back and share powerful strategies to help you stay focused, resilient, and on track for long-term success. I’m excited to sit down with Eddie Estell, the founder of the Mental Mechanics Institute, to discuss the vital role that mindset plays in achieving success, especially for men over 40. Eddie shares his incredible ...
Sep 07, 2024•1 hr 16 min
In 2021, over 38 million Americans (11.6% of the population) had diabetes, mostly type 2, while 97.6 million adults had prediabetes, a precursor to type 2 diabetes. Although millions of new cases are diagnosed yearly, particularly in those over 45, the condition is often reversible with lifestyle changes. In today’s episode, we’ll talk about the severe health risks associated with untreated diabetes and the need not only to understand and manage diabetes but also to take proactive steps to rever...
Aug 31, 2024•1 hr 25 min
The Lancet Commission on Prostate Cancer projects that annual global cases will double from 1.4 million in 2020 to 2.9 million by 2040. Additionally, annual deaths from prostate cancer are projected to increase by 85%—from 375,000 in 2020 to nearly 700,000 by 2040. These statistics are part of the reason why I did a coaching call in the Over 40 Alpha Brotherhood specifically addressing prostate cancer. Today's podcast episode is based on that coaching call. I’ll share my experience and the reaso...
Aug 03, 2024•49 min
Did you know that there are over 100 autoimmune diseases? Autoimmune diseases occur when the immune system attacks the body's tissues. Understanding the root causes and how to adopt effective management strategies is critical, given their high prevalence worldwide. Dr. Jockers, a leading expert in natural medicine and functional nutrition, joins me today to discuss the complexities of diagnosing and treating autoimmune diseases. He underscores the role of lifestyle changes and functional medicin...
Jul 27, 2024•1 hr 10 min
Studies have shown that controlled breathing strengthens the respiratory muscles and increases lung capacity. Deep breathing improves cognitive functions and testosterone levels, which decline as men age. Breathwork has additional physiological and mental benefits that we will discuss in this episode. I’ll share my experience with breathwork, including how power breathing techniques helped me recover from cryptogenic organizing pneumonia that had me on a deathbed. I’ll explain the difference bet...
Jul 20, 2024•1 hr 1 min
Men face unique physiological challenges as they age, such as increased stiffness, shoulder pain, and other joint issues. Hence, older men must maintain mobility and proper body mechanics while training to avoid injuries and ensure long-term functionality. Fitness expert Robbie Stahl, known as "The Fitness Doctor, " joins me today to share fitness routines that prioritize functional movements and biomechanics for older men. We’ll discuss common issues like knee pain during lunges and the mental ...
Jul 13, 2024•1 hr 1 min
