Take a Breath Momma
Episode description
Spicy mommy, you are going to love today's episode!
My guest, Tracey Cardella, is a victim advocate, women's self-defense instructor, a strong mom, and a strong woman. As a mother of two and a seasoned full-time working mom, she knows all about the challenges of being a mom.
I sat down with Tracey to talk about why sometimes all you need is to take a breath to de-escalate your emotions.
In this episode, we discuss the following:
- Why do you have to make yourself the most important person in your life
- How to create time for yourself
- Tracey's easy breathing technique for calming high emotions
And so much more!
I loved this conversation with Tracey; give yourself a break and listen to this episode.
Connect with me:
Instagram: https://www.instagram.com/mommyslifecoach/?hl=en
Facebook: https://www.facebook.com/MommysLifeCoach/
Website: https://mommyslifecoach.com/
Connect with Tracey:
LinkTree: https://linktr.ee/Fight4U_LLC