The OutRAGEous Mommy - podcast cover

The OutRAGEous Mommy

Sue Holt•mommyslifecoach.com
Kids & Family
Parenting
Comedy
Hi Spicy Mommy. Welcome to The OutRAGEous Mommy Podcast. I am Sue Holt, stay-at-home mom and founder of Mommy's Life Coach. My hope is that this podcast will get messy as we talk about the realness ofmom life sprinkled with a little bit of humor. I hope that by tuning in you'll feel like you're not alone and realize that you are truly an outrageously awesome mom. Okay spicy mommies, let's get messy.
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Episodes

Regaining Our Identity Outside of Motherhood

“Changing your identity is believing that YOU ARE WHO YOU WANT TO BE” Hello Spicy Mommy welcome to Episode 10 of The OutRAGEous Mommy Podcast. Today we are talking about how we as moms can regain our identity outside of Motherhood. We are also diving into the book Atomic Habits by James Clear and using some of his principles and tips to create a solid foundation. Tune in as we explore: Identity: Goals vs Systems and the 3 Problems with Goals. The Three Layers of Behavioral Change The Two Step Pr...

Feb 10, 2022•17 min•Season 1Ep. 10

How Do We as Moms Balance Everything?

Balance - an even distribution of weight, enabling someone or something to remain upright and steady. Hello Spicy Mommy welcome to Episode 9 of The OutRAGEous Mommy Podcast! Today’s episode is all about BALANCE. How do we juggle our lives? How can we GSD but also create time for ourselves. Contrary to many beliefs, life is not about perfection. It’s about taking the good with the bad, the calm with the crazy and all that is in between. Tune in as I give you some tips, tricks, and spicy bits on 5...

Jan 27, 2022•16 min•Season 1Ep. 9

Bring Dreams Into Action Even As A Mom

It’s time to turn our dreams into action . Hello Spicy Mommy! Welcome to Episode 8 of The OutRAGEous Mommy Podcast. In last week’s episode, we talked about you and your dreams. We declared our dreams, realigned, encouraged, achieved, and made a plan. This week we are talking about how to turn those dreams into action, even as a mom. Tune in as I discuss and break down how to take A.C.T.I.O.N.: Act Create Time Inspire Own it Need/accept help I hope this episode was the inspiration you needed to s...

Jan 13, 2022•18 min•Season 1Ep. 8

It's Time to Dream

It’s time to dream… Hello Spicy Mommy! Welcome to Episode 7 of The OutRAGEous Mommy Podcast. Today’s episode is all about you and your dreams. When is the last time you dreamt about your future. Not just spacing out while the kids are watching cartoons but actually DREAM about what you want? It’s been awhile right? Well now is the time. In today’s episode we are doing just that. Tune in as I discuss and break down how to D.R.E.A.M.: Declare Realign Encourage Achieve Make a Plan I hope you found ...

Dec 30, 2021•15 min•Season 1Ep. 7

Getting Real About Mom Burnout

“Wellness is not a state of being but a state of action” Emily and Amelia Nagoski Hello Spicy Mommy! Welcome to Episode 6 of The OutRAGEous Mommy Podcast. Today’s episode is all about burnout. This is such an important topic in Motherhood because it is something we have felt at one time or another. Without all of our responsibilities and always feeling like we are “on” burnout is real. Tune in as I discuss: Stress and what it is The stress response cycle, how it works Why we as mom’s burnout The...

Dec 16, 2021•18 min•Season 1Ep. 6

Identity Loss: Finding the ME in Mom(ME)y

“I can’t remember the old me and I don’t know the new me.” Hello Spicy Mommy! Thank you for joining me for Episode 5 of The OutRAGEous Mommy Podcast. I am Sue Holt and today we are talking about a very important topic: Identity Loss in Motherhood. This is something that is not talked about nearly enough and one that we often don’t notice or realize has happened until a big life event. Tune in to today’s episode to hear: What is Identity loss and how it relates to the Motherhood journey 9 ways Mo...

Dec 02, 2021•26 min•Season 1Ep. 5

Let’s Talk About It: Isolation and Loneliness in Motherhood

“Loneliness is the hardest feeling in the world” Hello Spicy Mommy! Thank you for joining me for Episode 4 of The OutRAGEous Mommy Podcast. I am Sue Holt and I am excited to talk about a very important topic today: Isolation and loneliness in motherhood. In today’s episode we discuss: What is loneliness and isolation in Motherhood What is feels like Why we don’t talk about it And finally some tips, tricks, and spicy bits on how to overcome loneliness and isolation in Motherhood I hope you found ...

Nov 18, 2021•14 min•Season 1Ep. 4

The W’s of Resentment in Motherhood

“Resentment is like taking poison and waiting for the other person to die” - Malachy McCourt Hello Spicy Mommy! Welcome to Episode 3 of The OutRAGEous Mommy Podcast. I am Sue Holt and I am really excited to dive into our conversation today about Mom Resentment. In today’s episode we discuss: 4 causes of resentment Who we are resentment toward Why we are resentful And finally some tips, tricks, and spicy bits on how to manage mom resentment Resources/Reminders: Don’t forget to sign up for my Mom ...

Nov 04, 2021•21 min•Season 1Ep. 3

Mom Rage: The Taboo Emotion

Hello Spicy Mommies! I want to welcome you to the first official episode of The OutRAGEous Mommy Podcast. Today we are jumping right in and talking about one of the most taboo topics in motherhood: Mom Rage. We have all experienced it, yet it is not talked about enough. Tune in as we unpack mom rage, what it is, where it comes from, what it feels like in our bodies, and what are the bigger feelings behind it.

Oct 06, 2021•24 min•Ep. 1

Mom Life, Mom Humor, and the Mom Podcast

Hi Spicy Mommy! Here is a sneak peak of what to expect from the podcast. My hope that by tuning in you'll feel like you're not alone in this mom life and realize that you are truly an outRAGEously awesome mom. Let's get messy!

Sep 23, 2021•13 min

The OutRAGEous Mommy Podcast

Welcome to the podcast. I am Sue Holt, stay-at-home mom, and founder of Mommy's Life Coach. My hope is that this podcast will get messy as we talk about the realness of mom life sprinkled with a little bit of humor. I hope that by tuning in you'll feel like you're not alone and realize that you are truly an outrageously awesome mom. Let's get messy

Sep 23, 2021•38 sec
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