Ever wonder how neuroscience and mindfulness can harmonize to improve mental health? That’s precisely what we uncover, as we welcome Nkechi, an acclaimed neuroscientist and mindfulness expert. Nkechi shares her unique insights from fMRI studies, shedding light on the transformative benefits of mindfulness, particularly in managing mental health issues. Tune in as we navigate the less-traveled lanes of embodiment, discussing how it veers from conventional mindfulness practices and the tell-tale s...
Nov 28, 2023•41 min•Season 1Ep. 53
What does the founder of NextSense, a former Google X director, have to share about the fascinating world of consciousness and the mind-body connection? Jonathan (JB) Berent – an avid practitioner of polyphasic sleep, lucid dreaming enthusiast, and someone deeply interested in altered states of consciousness – takes us through his journey in this enlightening conversation. We unpack his fascination for the interplay between subjective experiences and science, touching upon his spiritual practice...
Nov 07, 2023•50 min•Season 1Ep. 52
"Non-Toxic Living" – when you hear it, what do you think of? Organic food, green juice, maybe drinking filtered water? (Teaser: The health of that water may actually depend on more than its source – it could also be influenced by the container it comes in!) Today, we're delving into environmental toxins and toxicants: what are they, where are they hidden (cookware, makeup, even yoga pants?), and how do they impact your hormones, fertility, overall health – and even the health of future generatio...
Oct 17, 2023•39 min•Season 1Ep. 57
Ever wondered if the cure to your health woes could be found in nature? Get ready for an enriching exploration into the spiritual essence of plant medicine with the incredibly knowledgeable Antoinette Chirinos. Raised in Peru amidst traditional healers, Antoinette brings a fascinating blend of wisdom on the power of plants, the role of shamans, and the intricacies of harvesting. We take a hard look at the potential risks of overusing psychedelic plant medicines and question the impact of a consu...
Oct 03, 2023•37 min•Season 1Ep. 56
Back for another season is one of your favorite episode themes: Seasonal Living and Health according to Chinese Medicine. Today's topic? Living in alignment with Autumn with Anne Woods. Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, e...
Sep 19, 2023•58 min•Season 1Ep. 49
Do you ever wonder about the ancient wisdom of shamanism and the profound transformation it can spur within an individual? Today, I'm thrilled to share my compelling conversation with Judy Lieblein an esteemed herbalist, reiki master teacher, visionary activist, and shamanic practitioner. Our insightful discussion unfolds around the intriguing spiritual system of shamanism and the transformative experiences that punctuate this journey, such as the intriguing phenomena of fragmentation and shaman...
Sep 05, 2023•45 min•Season 1Ep. 52
Ever wondered how your identity shapes your mental well-being? Join us for a heart-to-heart conversation with Stanford-trained, board-certified psychiatrist, Dr. Jacob Towery, as we navigate this intricate relationship. We unwrap the many layers of mental health, from whole-person care to the interplay of the attention economy with technology, and provide you with practical tools to alleviate depressive and anxious thoughts. Bonus: get to know Dr. Towery's playful side as we underline the value ...
Aug 22, 2023•49 min•Season 1Ep. 47
Have you ever wondered how different aspects of your personality shape your life decisions, relationships, and overall sense of purpose? Ready to debunk the mystery behind your inner motivations and values? On today's episode, you're in for a treat. Our special guest, Ali Dunn, a renowned Leadership and Enneagram Coach, joins us to decode the Enneagram, a powerful tool that unravels our unique personality types with their strengths, weaknesses and motivations. Together, we journey through the ni...
Aug 08, 2023•52 min•Season 1Ep. 48
Reflecting on my teenage years, I remember flipping through magazines, testing out countless beauty products, and trying to make sense of it all. It wasn't until I started exploring health food stores and farmers' markets that I began to truly understand the connection between what we put in our bodies and how we feel about ourselves. My guest, renowned aromacologist Nadine Artemis, has taken this concept a step further, shifting the focus from external beauty to nurturing our bodies from the in...
Jul 25, 2023•48 min•Season 1Ep. 48
Are you feeling like a hamster on a wheel, constantly chasing productivity but never really finding contentment? Well, allow me to introduce our guest for today's episode, Steven Lawson, a whole-person productivity coach and founder of Monk Manual, who might just have the answers you're looking for. Together, we debunk the myth that busyness equals productivity and discuss how the balance of being and doing can lead to a more fulfilling life. Steven shares his personal journey from being a Type ...
Jul 11, 2023•55 min•Season 1Ep. 44
Are you struggling with Hashimoto's thyroid disease? This episode is a must-listen, as I had the pleasure of speaking with Dr. Heidi Lovie, a renowned expert in Hashimoto's and Chinese medicine practitioner with over 20 years of clinical experience. As someone who personally suffers from this condition, Dr. Lovie provides invaluable insights on managing Hashimoto's from both Western and Chinese medicine perspectives. We cover a wide range of topics, including the connection between the immune sy...
Jun 27, 2023•1 hr 2 min•Season 1Ep. 45
Have you ever felt the urge to redefine yourself and make a significant life change? In a candid conversation with George from the True Life podcast, we explore the challenges and rewards of embracing authenticity and navigating big life transitions. Listen in as I share my personal journey of leaving a corporate job and the emotional roller coaster that comes with rediscovering who I am and what I want to do. We discuss the importance of finding the right environment and people to support our j...
Jun 13, 2023•1 hr 2 min•Season 1Ep. 42
Christopher Maher is a former US Navy SEAL who endured intense physical, mental, and emotional stress as a SEAL and child. He's combined a “SEAL team mindset” with modern stress resolution strategies, to free his body, mind, and emotions from pain, tension, and emotional distortion. He developed subtractive tools for eliminating unresolved stress, tension, and emotional contortment. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo Sa...
May 30, 2023•1 hr 2 min•Season 1Ep. 49
Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritual body to achieve balance. Anne has a passion for helping people with acute and chronic pain, digestive disorders, hormone imbalances, natural skincare, and stress....
May 22, 2023•56 min•Season 1Ep. 40
Marc Lesser is a CSO, executive coach, and Zen teacher known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is the CEO of ZBA Associates, an executive development and leadership consulting company, with a client roster that includes Google, Twitter, Genentech, San Francisco Airport, Kaiser Permanente, Global Fund for Women, and Beneficial State Bank. He founded and was CEO of three highly successful companies and has ...
May 16, 2023•40 min•Season 1Ep. 39
Tess Palma-Martinez is a Sound Healer, Meditation Teacher and Intuition + Authenticity Mentor. She is the founder of Completely Golden, a spiritual lifestyle and wellness brand offering a path to aligning with your authentic self, while activating your intuition. She believes you can become more aligned with your highest self by prioritizing your body, mind, and spirit. Tess is a top rated studio teacher and has been leading classes, workshops and retreats for over 10 years. 💫 We cover : What i...
May 09, 2023•1 hr•Season 1Ep. 38
The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his...
May 02, 2023•52 min•Season 1Ep. 37
Tyler Beaty is an entrepreneur, human-centered designer, and the co-founder and CEO of Sero health. With over 10 years of experience building tech ventures, Tyler’s portfolio includes some impressive achievements such as completing the renowned Draper University entrepreneurship program and working as a brand strategist with tech startups where he worked on world-changing problems such as impacting world hunger via insect protein, improving connection via virtual reality, and building defense sy...
Apr 25, 2023•58 min•Season 1Ep. 36
Another solo episode! Well, kind of :) in honor of my original commitment with this podcast, I'm deciding to skip a week of "official episodes" with a quick wedding update. This is a challenge for me as I had episodes ready... but it felt so WEIRD and curated to post while I'm legit.. offline! Anyway, tap to listen for the update or skip and see you next time! Kasia’s Bio: Entrepreneur, podcaster, and student of Chinese Medicine, Kasia is on a mission to inspire others to discover their innate a...
Apr 11, 2023•8 min•Season 1Ep. 35
Zeitzer is an Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University, as well as the co-Director of the Center for Sleep and Circadian Sciences. He completed his undergraduate degree in biology at Vassar College before receiving a PhD in neurobiology from Harvard University. 💫 We cover : What is the circadian rhythm and why is it important The different types of “rhythms” within your body; per organ The link between your circadian rhythm and diabetes, your immu...
Mar 28, 2023•46 min•Season 1Ep. 34
Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritual body to achieve balance. Anne has a passion for helping people with acute and chronic pain, digestive disorders, hormone imbalances, natural skincare, and stress....
Mar 14, 2023•52 min•Season 1Ep. 33
This episode is a MUST listen for anyone who feels like acupuncture, herbalism, and other healing modalities are out of reach. There is so much we can learn to do to help promote healing within. Make sure to go check out our IG Community ( @Nourish_Podcast ) for quick videos guiding you through amazing Qigong practices that you can incorporate into your day to day. Jim Gallas has been teaching Yoga for 32 years, He has taught Qigong and Shiatsu for 30 years. Jim currently teaches the workshops `...
Feb 27, 2023•50 min•Season 1Ep. 32
Janis Cooke Newman is the author of a memoir and two award-winning novels. She is the founder of Lit Camp, a nonprofit dedicated to supporting writers. Janis is also a long-time meditator, and has taught writing and mindfulness workshops at Esalen and through the San Francisco Zen Center, where she practices. 💫 We cover : The interconnection between writing and mindfulness The power of writing as a means of self reflection and self therapy How “everyone” is a writer Tools for working through “b...
Feb 14, 2023•50 min•Season 1Ep. 31
Dr. Sydney Malawer, DAIM L.Ac. runs Tendervine Health , an acupuncture and integrative East-Asian medicine practice in Berkeley, CA that specializes in the treatment of complex conditions, in particular autoimmune dermatology, digestive issues, thyroid conditions, and joint pain. She came to East-Asian medicine through her own struggle with psoriasis and seeks to bring the same comfort, relief, and advocacy to her patients that she has received throughout her struggle. Dr. Sydney’s training is f...
Jan 31, 2023•51 min•Season 1Ep. 30
Laura Ash is a wellness business leader, Clinical Herbalist, feminist, mother, culture advocate, and social entrepreneur. Laura began her herbal medicine journey in 2000, and has never looked back. Laura became a clinical herbalist in 2005, studying with medical herbalists and folk healers. After living overseas in the UK and East Africa, Laura has felt a sacred obligation to support Indigenous People in their health sovereignty, and in 2011 she started a nonprofit called Herbal Anthropology Pro...
Jan 17, 2023•55 min•Season 1Ep. 29
Today is my first ever solo episode! EEEK! I have absolute nerves putting this out there but I feel really called to share a bit about my past week at Esalen and some of the vulnerable breakthroughs that came up. To be frank: the stories of the incredible humans I spent the past week with inspired me to tap into some really profound perspectives. My hope is that this episode and my vulnerable story might do the same for you! Kasia’s Bio: Digital health entrepreneur and student of Chinese Medicin...
Jan 03, 2023•24 min•Season 1Ep. 28
Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritual body to achieve balance. Anne has a passion for helping people with acute and chronic pain, digestive disorders, hormone imbalances, natural skincare, and stress....
Dec 20, 2022•49 min•Season 1Ep. 27
Deborah Eden Tull is a Zen meditation/mindfulness teacher, author, spiritual activist and sustainability educator. She spent seven years as a monastic at a silent Zen Monastery, and has been immersed in sustainable communities for 25 years. Eden’s teaching style is grounded in compassionate awareness, non-duality, mindful inquiry, and an unwavering commitment to personal transformation. She teaches dharma intertwined with post-patriarchal thought and practices, resting upon a lived knowledge of ...
Dec 06, 2022•51 min•Season 1Ep. 26
For over four decades, Stewart Cubley has pioneered a way of integrative and creative living through the practice of process painting. His method is one of respectful questioning, inviting you to extend yourself into new areas of thought and feeling. Stewart has the ability to meet you where you are and to ask the right question at the right time. He is a down-to-earth teacher whose personal interactions allow you to see yourself differently in ways that can be life changing. Stewart travels thr...
Nov 22, 2022•52 min•Season 1Ep. 25
Erin Masako Wilkins is an Asian American herbalist and acupuncturist. Her clinical work is rooted in Eastern energetic theory - tapping into her own ancestral healing traditions to empower others to restore health and prevent illness. She has been a practicing herbalist for over a decade specializing in Asian folk remedies and Traditional Chinese Medicine. She is passionate about applying Eastern energetics to domestically grown herbs and herbal medicine. A seasoned educator, her classes include...
Nov 08, 2022•46 min•Season 1Ep. 24
