83 – 6 Practical Strategies for Co-Regulation
Jun 20, 2022•14 min
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Episode description
Co-regulation is the dynamic and continuous process whereby one person’s nervous system calms another. It is a hugely important skill as a therapist, but also in so many of our other life roles. Co-regulation is about meeting a person where they are at and attuning to their needs. In this episode I explore and talk …
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