07 – Lifestyle Optimisation
Nov 01, 2020•16 min
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Episode description
Let me introduce you to Lifestyle Optimisation. This is a term I use to describe making every choice a healthy choice. You and I both know that there’s not a one-size-fits-all approach to health care, BUT there are six health promotion pillars that I believe every human being benefits from irrespective of age, culture, gender, background or …
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