The Happiness Habit with Michele Phillips
Episode description
In this episode of The Optimized Mind, Dr. Kate talks with Michele Phillips, happiness expert and author. The discussion focuses on the science of happiness with emphasis on Michele’s book, The Happiness Habit and how she has brought the wisdom shared in the book to corporate leaders across domains, the intersection of mental, emotional, physical and spiritual well-being; the importance of integrating small habits into day to day life to optimize function; the link between emotional intelligence and happiness and navigating the reality of challenge and the power of intentional engagement and social support.
Michele Phillips is the founder of Key Performance who specializes in increasing happiness and individual performance in the workplace. By utilizing the latest findings of neuroscience, habits, and positive psychology, Michele shares the formula for happiness and success in an enjoyable and enthusiastic manner.
Michele’s boundless energy will instantly grab you, and her can-do attitude is delightfully infectious. Even better, her message is so practical that it can be applied and utilized immediately.
Michele’s professional experience spans more than 20 years facilitating engaging workshops, coaching programs, and keynote presentations with Fortune 500 & 100 companies around the globe, including TAG Heuer, PGA Golf Properties, Pfizer Pharmaceuticals, Barclay’s Capital, The New York State Bridge Authority and COACH leather, just to name a few.
She is the author of Happiness is a Habit – Simple Daily Rituals That Increase Energy, Improve Well-Being, and Add Joy to Every Day, cited in the top five most popular self-help books on Amazon in August 2017. (Cedar Fort
Publishing 2013).
Michele holds numerous certifications and has trained thousands of leaders and individual contributors in the science of habits, emotional intelligence, and leadership. Michele holds a M.A in Organizational Development from Fordham University and is a certified practitioner in the field of Positive Psychology.
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