Navigating Trauma with Dr. Jenny Hughes

In this episode of The Optimized Mind, Dr. Kate sits down with psychologist, Dr. Jenny Hughes. The conversation explores grief, both in traditional forms and as it relates to lost opportunities and changes brought by trauma. Dr. Hughes illustrates how trauma often manifests through physical sensations and patterns in the body. She introduces brain spotting, a somatic therapeutic approach which helps heal deeply rooted trauma.

Jenny Hughes, PhD is a licensed clinical psychologist specializing in the treatment of trauma and PTSD. As a clinician, she practices Brainspotting, EMDR, and Cognitive Processing Therapy. Jenny is the author of The PTSD Recovery Workbook and Triggers to Glimmers: A Vicarious Resilience Journal and Workbook.

As a leader in the field of vicarious trauma and resilience, Jenny serves trauma therapists, helpers, and healers as the founder of The BRAVE Trauma Therapist Collective. Jenny helps trauma therapists be human again and become more aware of how to identify and manage vicarious trauma, enhance vicarious resilience, and connect and grow through community. 

To learn more about Dr. Jenny, please visit:
www.braveproviders.com

To Learn More, visit:
www.katelundspeaks.com

Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund