May 7, 2021
May 07, 2021•22 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
It's feelings Friday and we're talking about strategies for longevity from a Blue Zone expert and how our brained are hardwired to recover from trauma. Listen to The Optimist Daily Update with Summers & Kristy - Making Solutions the News!
For the best experience, listen in Metacast app for iOS or Android