388 | Best Exercises to Prevent Running Injuries
Episode description
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy , explore running injuries and prevention strategies. They highlight the importance of foot strength, especially the use of Vivo Barefoot shoes, and discuss the benefits of structured exercise programs. A key study is reviewed, showing that hip and core strength training significantly reduces running injuries compared to foot and ankle training. The episode underscores the complexity of injury prevention, advocating for a holistic approach that includes cross-training, core awareness, and professional guidance. Ideal for women runners, this episode offers practical tips for a safer, more effective running routine.
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We think you’ll love:
See the full Show Notes and Resources here: https://jen.health/podcast/388
What You'll Learn in This Episode:
2:00 Importance of Injury Prevention
3:00 Running Injury Statistics
4:10 Explanation of the top down (hip and core) versus bottom up (foot and ankle) approaches in injury prevention.
5:40 Study Overview: Hip and Core vs. Foot and Ankle
7:30 Complexity of Injury Prevention
9:20 Results showing the hip and core program significantly reduced injury rates compared to foot/ankle and control groups.
11:40 Need for a Comprehensive Plan
14:00 Cross-Training Benefits
15:30 Plyometrics and Running
16:17 Postpartum Running Considerations
17:34 Supervised Sessions in Injury Prevention Study