296 | Why Do We Need to Understand How Mindset Plays a Role in Pain?
Episode description
Can mindset play a role in pain? DocJen & Dr. Dom dive into the psychology and neuroscience of pain, discussing how mindset may perpetuate or distract away from one’s pain experience. They dive into the role of mindset tools, why we get pain, the causes of pain, models and research that explain the link between self-beliefs, thoughts, stress, and pain, as well as effective psychological strategies to help navigate chronic pain on a daily basis. Let’s dive in!
VivoBarefoot Discount:
We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code 'TOB' to get 15% off your VivoBarefoot Shoes!
**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.
What You Will Learn In This PT Pearl:
03:49 – The importance of mindset tools
05:32 – Why do we get pain?
06:19 – Neuroscience behind the role of our thoughts and beliefs on pain.
08:48 – Mutual maintenance model.
09:58 – Causes of more disability and pain.
11:08 – Research on stress & inflammation
12:17 – Effective therapies for pain
13:59 – Mindset strategies to help the pain
20:03 –Language is everything & Dr Dom’s patient experience
To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/
For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode296/
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!