292 | Sleeping Positions, Pillows and Mattresses! All You Need To Know

Waking up feeling achy, stiff, and sore? Thinking it may be your bed, mattress, pillows, or sleeping position? Dr. Jen & Dr. Dom dive what it means to find your most optimal sleeping position. They describe the characteristics of their most optimal mattress and how sleeping position preferences change throughout life. Then, they identify the common pain points that arise with different sleeping positions and adjustments you can make to your sleeping environment to ease those symptoms. Tune in!

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What You Will Learn In This PT Pearl:

03:11 – Is there a "normal" sleeping position?

06:16 – Your mattress and pillow aren't all there is to blame

08:16 – What to look for when looking for a mattress

13:29 – How sleeping position preferences change through life

15:11 – Sleeping positions and common pain points

17:04 – Pillow position depending on sleep positions

20:28 – Is sleeping on your stomach adviseable

23:13 – Contraindications related to sleeping positions

24:19 – Tools to manage snoring and promote nasal breathing

To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/

For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode292/

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