289 | A Practical and Individualized Approach to Nutrition with Tamar Samuels
Episode description
Eating disorders, emotional eating, IBS, SIBO, and weight loss. We're discussing it all with Tamar Samuels, co-founder of Culina Health. By distinguishing the difference between eating disorders and disordered eating, Tamar discusses common symptoms of disordered eating and whether or not emotional eating is bad? Then, she discusses the role of the FODMAP diet and the cautionary measures she advises when taking aboard the low FODMAP diet for IBS and SIBO. Furthermore, she discusses the role of behaviour change, how to address emotional eating, and how to approach weight loss more sustainably. Finally, Tamar touches base with the calories in and out debate, approaching the matter from a holistic biopsychosocial approach. Let's dive in!
MOVE2IMPROVE CHALLENGE!
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What You Will Learn In This Interview with Jill Miller
4:55 - Distinguishing eating disorders from disordered eating
6:31 - Signs of disordered eating
8:45 - Did the low FODMAP diet work for SIBO?
12:54 - Tests and resources related to the FODMAP diet
16:34 - Referral & Insurance with Culina Health
20:13 - Psychology and neuroscience of behaviour change
26:21 - Steps to address or become aware of emotional eating
32:14 - Weightloss more sustainably
38:31 - Approaching the calories in vs calories out debate
42:28 - Exploring Culina Health further
To learn more about Tamar Samuels and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode289/
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