262 | Calf Strain or Pain During Activity? What Should You Do?
Episode description
Diagnosed with a calf strain? DocJen & Dr. Dom dive into the anatomy of the calf and how it relates to knee and ankle function. Furthermore, they discuss the causes of different calf strains and the protective mechanisms of the muscle spindles. Furthermore, they explain who is at most risk, stages of calf strains, risk factors for calf strains, and how passive range of motion within tolerance is advisable within the first 48-72 hours of injury. Finally, they provide insight into muscle loss and heel lift, as well as the power of balance training and strength exercises on calf strain rehabilitation. Get those fibres in an optimally healing environment!
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What You Will Learn PT Pearl:
3:20 - Who is at highest risk of a calf strain?
5:00 - Anatomy of the calf strains
10:10 - Who’s at most risk?
14:14 - Stages of Calf Strain
17:42 - Risk Factor for Calf Strains
19:20 - What to do 24-72 hours after injury?
21:47 - Should you get surgery?
22:40 - How to prevent muscle loss through calf strains?
25:19 - How heel lifts are perpetuating risk for calf strains
26:00 - The power of balance training
27:45 - Starting strengthening exercises
29:47 - Warm up!
For research and full show notes, visit the full website at:
https://www.docjenfit.com/podcast/episode262/
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