241 | A New Approach to Recovery from Achilles Rupture with Dr. Stacie and Dr. Meghan

We’re rethinking rehabilitation for ruptures in the Achilles tendon with doctors of physical therapy, Dr. Stacie and Dr. Meghan. As Dr. Stacie, founder of the Physiofix, explains how she ruptured her Achilles tendon, she describes her initial perspective when she got injured. She reveals how beneficial it was to work with another physical therapist, Dr. Meghan, and together debunk the outdated protocols regarding Achilles’ Rupture. Then, Dr. Stacie provides insight on creating an optimal healing environment for the Achilles tendon and how she re-ruptured her Achilles tendon, speaking into self-advocation and realistic rehabilitation goals depending on your personalized journey. Furthermore, Dr. Stacie describes factors that might’ve influenced her re-rupture and the mindset change she had to navigate to rehabilitate optimally! Let’s dive in!

VivoBarefoot Discount

Here’s why VivoBarefoot shoes are beneficial for the Achilles tendon. They are barefoot shoes with zero heel lift, preventing the prolonged shortened position of the Achilles tendon in traditional footwear. This allows the Achilles tendon to support foot movement and prevent compensations elsewhere, as well as develop more functional range! Use code ‘TOB‘ to get 15% off at checkout !

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

What You Will Learn In This interview Interview with Dr. Stacie and Dr. Meghan:

6:04 - How did Dr. Stacie injury her Achilles Tendon

9:25 - Dr. Stacie’s initial perspective when she got injured

10:46 - Why Dr. Stacie worked with Dr. Meghan

14:51 - Outdated Achilles Rupture Protocols

16:26 - Partial rupture of Achilles tendon

19:14- Self-advocating for your experience with your doctor

23:19 - Thoughts on Dr. Stacie’s rupture

28:47 - Mindset and injury

34:00 - Was Dr.  Stacie's injury preventable?

36:10 - Setting up goals for rehabilitation

41:30- Is Dr. Stacie still rehabbing

43:13 - Learn more with Dr. Stacie

Items Mentioned:

• Dr. Stacie's  Youtube
• Dr. Stacie's Facebook
• Dr. Stacie's Website
• Dr. Stacie's Instagram
• Dr. Meghan's Instagram

To learn more about Dr. Stacie & Dr. Meghan and view full show notes, please visit the full website here: https://jen.health/podcast/241

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!