222 | Biceps Tendinitis: Inflammation or Degeneration of the Tendon? - podcast episode cover

222 | Biceps Tendinitis: Inflammation or Degeneration of the Tendon?

Jul 11, 202221 minEp. 222
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Episode description

Diagnosed with a Biceps Tendinitis? DocJen & Dr. Dom break down what biceps tendinitis is and the paradigm shift from tendinitis to tendonosis or tendinopathy. Furthermore, they discuss the pathophysiology behind its prevalence amongst overhead or throwing athletes, how bicep injuries may be associated with rotator cuff injuries, and who amongst the general population is most susceptible. Finally, they explain the common symptoms associated with the diagnosis and run through a 5 step approach to rehabilitating biceps tendonosis: managing pain and isometrics, eccentric loading, dynamic movement, plyometrics, and considering the shoulder blade, pectoralis, and core.

Fire up the upper body with the Coba Board Plus. With the architecture of the board and the extra resistance, you'll be able to fire up the upper body and work in isometric and eccentric bicep exercises to rehabilitate that bicep into full function in not time! Use code OPTIMAL at checkout! (affiliate link).

For more exercises and a full 30 day plan that will hit every aspect of shoulder health, explore the shoulder plan on Jen.Health. 10-15 minutes every day, guiding you through how you can find relief through your own education and exploration. Start your free week with us now!

What You Will Learn In This PT Pearl:

00:54 - What is biceps tendinitis?

01:27 - Biceps tendonitis vs tendonosis

02:05 - Which athletes are at most risk

02:57 - Are bicep injuries related to the rotator cuff?

04:37  - Pathophysiology

06:24 - Who else is affected?

06:59 - Symptoms of Bicep tendonopathy

08:46 - Phase 1 to treat a biceps injury?

13:21 - Phase 2 to treat a biceps injury

15:48 - Phase 3 to treat a biceps injury

16:46 - Phase 4 to treat a biceps injury

17:44 - Phase 5 to treat a biceps injury

Watch Episode 222 on Youtube

For research and full show notes, visit the full website at: https://jen.health/podcast/222

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222 | Biceps Tendinitis: Inflammation or Degeneration of the Tendon? | The Optimal Body podcast - Listen or read transcript on Metacast