212 | Neck Herniations: How They Happen and What You Can Do
Episode description
Feeling tingling or numbness around the neck area? Been diagnosed with a herniation? DocJen & Dr. Dom dive into the different types of herniations, where it’s most prevalent around the neck, what symptoms correlate with the diagnosis, and contributing factors to the nerve-related symptoms. They explain nuances surrounding the herniation diagnosis, debunk myths about neck herniations and nerve-related symptoms, and provide their best tips to navigating your symptoms at home. Tune in!
Barefoot Mini Course:
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What You Will Learn In This PT Pearl:
02:31 - Where do people experience disc herniations most?
06:10 - Is stretching with herniations the best?
08:47 - Anatomy of the spinal vertebrae
11:56 - Nerve related symptoms & seeing a physical therapist
14:30 - Contributing factors to cervical disc herniation
16:50 - How to set up your neck for success
20:02 - How to promote stability
22:08 -How targeting below the neck can help the neck
26:07 - Breathing against resistance
27:13 - Shoulder blade awareness
27:47 - What did Dr. Dom’s dad do for his cervical herniation
For research and full show notes, visit the full website at: https://jen.health/podcast/212
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