109. #Kristy: The Empowering Benefits of Journaling, an interview from The Life Shift Podcast

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Normally solo episodes are just that... solo. But for this episode Kristy is sharing her interview with Matt Gilhooly from The Life Shift podcast.

In this interview Kristy shares the story of a very specific moment that changed the trajectory of her life. It woke her up from living a life on auto-pilot and was the catalyst for restarting a journaling practice. You could say this life shift moment is the origin story of all of the personal growth from the last 5 years. Without that moment and the resulting practice of journaling regularly there may never have been a podcast, a speaking business, a renewed family focus, a job change. The story starts with a pound of cheese and terrible late night TV.

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