The Ontra Sessions - podcast cover

The Ontra Sessions

Ilana Muhlstein MS, RDN•www.ilanamuhlstein.com
Health & Fitness
The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.
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Episodes

Coffee Time and IG Live

Ilana is taking questions live from a coffee shop in Montecito, CA off her Instagram. She get's some great questions, everything from feeling deprived at dinner while following 2B Mindset, to her upcoming Dietbet and lastly, which Beachbody programs she most looking forward to post pregnancy. For more information about Ilana's Weight Loss accountability group Click Here. She will be giving away a Nutrition Babe™ Box to one lucky winner. Valued at $300. Enjoy!...

Aug 31, 2021•32 min

You Can Drop It! Pre- Recorded Conversation with Shaun T

In this episode- Ilana sits down and talk with one of Beachbody's most inspiring trainers Shaun T, as they talk about his new program, Let's Get Up! Join me in my next Dietbet starting in September 07 2021- Back To Schooling Your Weight Loss Goals.

Jul 23, 2021•58 min

Your Summer as a Nutrition Babe™

So excited to share with you all the behind the scenes and thought process behind the Nutrition Babe Box and experience! I think my passion and excitement for each of these items is quite clear!!! And I can't wait to see what you end up loving and using the most. Grab yours now at nutritionbabebox.com To buy Azuna Separately- Use the link below www.azunafresh.com CODE: Ilana25 to get 25% your purchase. For more nutpods flavors check https://glnk.io/93op/ilanamuhlsteinrd CODE: NUTRITIONBABE 15% o...

Jun 18, 2021•39 min

You Can Drop It! MTV's "Fat Camp" w/ Anne McDaniels

Here is a great episode the wonderful Anne McDaniels as we discuss my weight loss journey from MTV's "Fat Camp" to thriving businesses with R.D. Ilana Muhlstein. Don't forget I am hosting another accountability dietbet starting April 6th 2021. For more information Click Here .

Mar 17, 2021•1 hr 1 min

Your Answers to Gut Health

On this episode get your answers to your burning questions on gut health from internationally renowned gut health expert Dr Megan Rossi (PhD, RD, APD). Ilana asked about topics like best sweeteners, how your diet can benefit mental health, how much of gut health is nature vs. nurture, best supplements to take, and simple tips for boosting your personal gut health status. If this podcast brings you value, please rate, share and subscribe. Looking forward to hearing from you soon!...

Feb 19, 2021•38 min

You Can Drop It! LIVE on IG- Who Lost 13 Pounds??

On this episode Ilana is talking to her audience on IG Live. She finds out one of her participant from her accountability group lost 13 pounds since January 1 2021! Plus Ilana talks about how you DON'T need to be doing her 2B Mindset Program to join her next DietBet- starting Monday February 1st 2021. For more information about signing up check out www.dietbet.com/ilana Hope you enjoy!

Jan 29, 2021•19 min

Tips for losing weight 2 weeks into the New Year (NBC 4 Segment)

In this quick listen- Ilana is live on NBC 4 Morning Show talking about how it's never to late to start to having positive people around you can equal positive weigh loss. For those looking for all of this- Check out Ilana weight loss accountability group- started February 1 more information at www.dietbet.com/ilana

Jan 18, 2021•6 min

How To Crush It In 2021!

Here is another quick bit from Ilana's Instagram Story. She covers everything from using baby-steps to staying accountable, with her next dietbet in order to crush your goals. For more information about Ilana accountability group check it out HERE . Enjoy!

Dec 29, 2020•17 min

You Can Drop It!- Thankful To End 2020 Strong!

On this quick episode Ilana goes live on IG and answers questions from her audience- Everything why do veggies make you feel bloated, too 2B Mindset as a collage student, and lastly the importance of joining an accountability group for weight loss. Feel free to check out the Ilana's weight loss account ability group starting November 30th 2020. For more information check out www.dietbet.com/ilana. For those of you who are looking for more one-on-one weight loss attention, Ilana would love to to ...

Nov 23, 2020•20 min

You Can Drop It! 15 Minute Mindset Kick

This is a quick 15 minute nugget Ilana record that she originally had on her instagram. This powerful but transformative talk will get you in the right headspace to finish 2020 strong! For a little more accountability and fun- you can join Ilana upcoming Die Bet. Check out all the detail on how to make money here at www.dietbet.com/ilana

Nov 16, 2020•15 min

You Can Drop It! Weight Lose Mindset and Social Media

On this episode of the You Can Drop It-Ilana is actually the guest on the sought after Podcast- The Wildly Successful Lifestyle- Hosted by Interior Designer and Lifestyle Entrepreneur Heidi Dawson. Heidi covers everything from Weight-Loss mind set to how Ilana comes up with her social media ideas. If you like this pod cast please leave us a review and share it with a friend! Now lets get into it! Also- Looking for your final opportunity to lose weight before the end of the year? Looking to slide...

Oct 07, 2020•42 min

You Can Drop It! Pre-Recording IG TV Q&A

On this episode Ilana talks about tracking your foods, and how effortless weight can be! Pardon us for the audio quality on this one. We had some issues extracting the audio. If you like what you hear please share and write us a review! Lastly - if you have not heard we are doing our last Dietbet of the year. It's not to late to sign up www.dietbet.com/ilana. Hope You Enjoy!! Ilana Muhlstein M.S., R.D. xoxo

Sep 11, 2020•30 min

You Can Drop It with Brandi Milloy- Episode 5

Ilana finally gets to talk with long time inspiration Brandi Milloy. Brandi is a TV Host, Food Reporter, Lifestyle & Parenting Expert and an at home cook known for her simple and fun approach to food. Below are links on how you can find out more about Brandi and her MOMHOOD Podcast, which I had the pleasure of being a guest on this year! I hope you all enjoy!! XOXO Join Me On The Self-Care Game: I define “self care,” as doing something, (whether I want to or not), that my future self will be...

May 21, 2020•45 min•Season 1Ep. 5

You Can Drop It 1st Interview with Amanda Frances- Episode 4

This is the fourth episode from Ilana Muhlstein's "You Can Drop It!" Book Tour Series, but her very first interview- with Amanda Frances . Amanda is a world-renowned thought leader on financial empowerment for women. In the world of personal development, she is widely known as the, "Money Queen." Grab your Water, Tea, Wine, or all three and sit back and relax while Ilana gets into Money, Weight Loss, and all things Girl Boss!. Introduction. My fear of money vs people with the scale. Your experie...

May 08, 2020•59 min•Season 1Ep. 4

What this Podcast is about

ILANA MUHLSTEIN, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published author, She teamed up with Beach Body LLC, to create 2B Mindset the breakthrough weight-loss program that has over 240,000 participants. Now, come join Ilana Muhlstein M.S, R.D, as she reads and discuss chapters of her new book- "You Can Drop It!" to show you how you can drop your weight &amp...

Apr 20, 2020•4 min
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