The ONE Thing - podcast cover

The ONE Thing

Keller Podcast Networkthe1thing.com
Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

530. Turn Your Ideas into Action in 5 Simple Steps

Many educational investments yield no action, leading to billions in wasted potential. This episode unveils the T.I.P.P.S. framework to bridge the gap between learning and doing. Jay Papasan outlines five steps: taking effective notes (preferably by hand for synthesis), identifying and prioritizing key takeaways, scheduling initial action within 24 hours to beat the forgetting curve, and leveraging accountability to dramatically increase success rates. This practical guide ensures new ideas translate into real-world results.

Nov 03, 202529 minEp. 530

529. Your Calendar Is Your Scorecard - Are You Winning or Losing? With Sahil Bloom

This episode features author and creator Sahil Bloom, who discusses how to define personal success beyond conventional metrics and build a life aligned with one's values. He shares frameworks for conducting low-cost experiments to identify high-leverage work, emphasizing the "no unforced errors" mindset and distinguishing between planning and preparation. Learn how to protect your most valuable time using Parkinson's Law and build a high-agency team to defend your focus and achieve extraordinary results.

Oct 27, 202538 minEp. 529

528. The 5 Permission Slips Every High Achiever Needs

This episode explores five critical permission slips high achievers need to adopt to avoid exhaustion and unfulfillment. Jay Papasan discusses giving yourself permission to disappoint others to prioritize self-care, embracing being "bad at the 80%" to foster growth, protecting your attention from constant media, prioritizing sleep for better well-being, and fundamentally believing in yourself through practices like an "evidence journal" of daily wins. These shifts aim to move individuals from burnout to balance.

Oct 20, 202529 minEp. 528

527. The 100 Best Books for Work and Life

This episode features Jay Papasan and Todd Sattersten, publisher and author of "The 100 Best Books for Work and Life." Todd, who has reviewed over 1,000 books, discusses the challenge of selecting impactful reads from 40,000 new titles annually. He highlights self-awareness as a consistent lesson across categories and offers strategies for choosing books that truly add value by focusing on specific problems, rather than traditional genres. The conversation provides a framework for intentional reading habits.

Oct 13, 202538 minEp. 527

526. The High Achiever’s Paradox

This episode explores "The High Achiever's Paradox," where increased success can unexpectedly lead to compounding problems and greater complexity. Host Jay Papazan identifies three key challenges: protecting essential time blocks from constant interruptions, effectively delegating tasks to avoid the "competency trap," and intentionally carving out strategic thinking time amidst busyness. The solution lies in shifting from an "Entrepreneurial" (E) mindset, relying on natural talent, to a "Purposeful" (P) approach, adopting proven models and systems. Jay shares his personal journey of scaling his team sevenfold and how adopting new workflows and coaching helped him break through his own ceilings of achievement. The episode concludes by advocating for starting with small, confidence-building steps to tackle these chronic issues.

Oct 06, 202532 minEp. 526

525. The Art of Spending Money (And Why Most of Us Get It Wrong) with Morgan Housel

Morgan Housel discusses his new book, The Art of Spending Money, exploring how to use wealth effectively after earning it. He argues that money can buy comfort and independence, but not love, health, or meaning, and cautions against chasing status over utility. The conversation also covers teaching children healthy financial values through example and aligning spending with personal priorities using exercises like the "reverse obituary" to achieve a truly fulfilling life.

Sep 29, 202541 minEp. 525

524. How Winners Quit: The 3-Step Strategic Quitting Framework

This episode challenges the ingrained "never quit" mentality by revealing how persistence can become an Achilles heel, stealing time and energy from future success. Jay Papasan unpacks the psychological biases like sunk costs and commitment aversion that keep us stuck, and shares inspiring stories of successful strategic quitting, such as Slack's creation. He then introduces a practical three-step framework—pre-mortem planning, regular reviews, and seeking outside perspective—to help listeners reclaim their time and invest in what truly matters.

Sep 22, 202537 minEp. 524

523. Create Your Village (Even in a “Me” Culture) with Liz Bohannon

If you’ve ever chased big goals and felt oddly alone while doing it, this one’s for you. Liz Bohannon—founder of Sseko Designs (now part of Noonday Collection) and author of Beginner’s Pluck—makes a compelling case that the connection we crave lives on the far side of our fear of rejection. She shares her RICH framework for social health: Initiative, Rhythms, Communication and Conflict, and Help. It’s simple, not always easy—and it works. From putting one recurring gathering on the calendar to o...

Sep 15, 202541 minEp. 523

522. From Burnout to Joy: Sarah Reynolds on Health, Family, and Leadership

What if the path out of overwhelm starts with a glass of water? In this conversation, Sarah Reynolds—co-founder of Empower Home—shares how building one small keystone habit led her to lose 110 pounds and rebuild her energy. She explains how focusing on hydration, then adding practices like intermittent fasting, helped her replace perfectionism with progress and even shift the culture of health on her team. We also explore how she and her husband used The ONE Thing’s goal-setting framework to sta...

Sep 08, 202539 minEp. 522

521. Build a Business That Won’t Burn You Out with Chris Ducker

Hustle can help you finish a launch, but it can’t be your lifestyle. In this episode, Jay and Chris dig into what it really means to lead for the long haul: trading glorified exhaustion for intentional sustainability. Chris shares his 2021 brush with burnout—and the hard reset that followed—making the case that energy, not time, is a leader’s most valuable asset. Together, they explore where to start: sleep as a keystone habit, self-care as a leadership strategy, and putting constraints on work ...

Sep 01, 202536 minEp. 521

520. Addicted to Busyness? The Science, the Symptoms, and the Cure

There’s a reason rest feels like stress when you’re hooked on hustle. Jay unpacks why so many high achievers get trapped in a cycle of motion over progress—how the Zeigarnik effect and our dopamine bias for fast wins pull us toward low-value tasks—and what it costs us in value, time, and morale. He then gets tactical: how to own the problem, say “no” more often, and swap performative work for priorities you can point to at day’s end. Jay shares practical moves that break the cycle: “clear the de...

Aug 25, 202536 minEp. 520

519. 6 Self-Sabotage Habits That Kill Your Progress (And How to Break Them)

What if the biggest thing standing between you and your goals isn’t the economy, the competition, or even your circumstances—it’s you? In this solo episode, Jay Papasan shares six common patterns of self-sabotage uncovered from hundreds of coaching participants and offers simple, actionable ways to break them. From procrastination and avoidance to people-pleasing, poor boundaries, and constant distractions, Jay reveals how these habits show up and how to replace them with strategies that move yo...

Aug 18, 202539 minEp. 519

518. How to Find Your Million-Dollar Product with Sam Vander Wielen

Most people think the market is too crowded to stand out, but Sam Vander Wielen proves otherwise. After leaving a legal career she hated, Sam faced enormous personal and professional challenges, yet built an eight-figure business selling legal templates online. Her secret? Embracing authenticity—sharing her real story, letting her brand reflect her true self, and doing the unglamorous work of listening deeply to her customers. In this episode, Sam reveals how 1,200 sales calls became the foundat...

Aug 11, 202537 minEp. 518

517. How This Couple Transformed Their Marriage, Career & Life with The ONE Thing

Before discovering The ONE Thing, Mauricio and Christine were stuck in survival mode—juggling kids, work, and the chaos of daily life. Everything changed when a copy of The ONE Thing landed on Mauricio’s desk. What started as reluctant curiosity grew into a shared commitment: they embraced the 411 and time-blocking, turning scattered days into intentional progress. By having weekly conversations and getting clear on each other’s goals, they found real alignment and deeper intimacy in their marri...

Aug 04, 202532 minEp. 517

516. The 10 BOLD Truths for Building an Amazing Life with Gary Keller

This week, we’re doing something special. I’m bringing you a live keynote from none other than Gary Keller, where he shares what he calls the “10 Bold Truths”—a collection of powerful ideas designed to help you build an extraordinary life. These truths are the backbone of our BOLD training at Keller Williams, and they align beautifully with the principles behind The ONE Thing. From mindset and focus to accountability and love, each truth challenges the way we think and invites us to make braver ...

Jul 28, 20251 hrEp. 516

515. The Way: 5 Principles That Create Extraordinary Results with Gary Keller

What does it really take to live your best life? This week, we’re joined by Gary Keller for part one of a special two-part conversation about “The Way”—five powerful concepts for leveling up, drawn from the newly rewritten Bold course. Gary and I walk through each idea, starting with the Misogi Challenge: setting a focused, time-limited challenge that pushes you beyond your comfort zone and transforms what you think is possible. Next, we explore the power of deliberate discomfort (or “exposure t...

Jul 21, 202537 minEp. 515

514. Why Smart People Stay Stuck in "Getting Ready" Mode with Pat Flynn

If you love learning but find yourself stuck in preparation mode, this episode is for you. I sit down with Pat Flynn—entrepreneur, host of Smart Passive Income, and author of Lean Learning—to talk about why consuming more information doesn’t always lead to better results. Pat shares how learning can become a form of procrastination, why we fall into the trap of information overload, and how to break the cycle by focusing on purposeful action. We unpack strategies like just-in-time learning, unsu...

Jul 14, 202543 minEp. 514

513. The Mid-Year RESET: How to Course-Correct Your 2025 Goals Before It's Too Late

Can you believe we’re already halfway through 2025? If you’re like me, you’ve probably had your head down, working hard, only to look up and wonder where the year went. It’s normal to drift away from your original goals or even forget them entirely by this point in the year. Life gets complex, priorities shift, and sometimes what mattered in January doesn’t feel as urgent now. The good news? It’s never too late to reset, and that’s exactly what this episode is about. I walk you through the RESET...

Jul 07, 202541 minEp. 513

512. Stuck Building Your Personal Brand? Here's How to Break Through with Rory Vaden

What happens when everything you’ve built suddenly disappears? In this episode, Jay Papasan sits down with Rory Vaden—someone who knows what it’s like to lose everything and rebuild from scratch. After Rory and his wife, AJ, were forced out of the business they’d spent 12 years building, they had to start over with nothing but a non-compete, their expertise, and a lot of hard-won lessons. That painful reset led to the creation of Brand Builders Group, a business built around the exact process Ro...

Jun 30, 202542 minEp. 512

511. How to 6X Your Goals Using The ONE Thing with Brandon Turner

When The ONE Thing first came out, Brandon Turner didn’t just read it—he made it his only book for an entire year, reading it cover to cover more than 20 times. The result? He didn’t just hit his audacious goal of acquiring $50 million in real estate in three years—he soared past it, buying $300 million worth. In this episode, Brandon pulls back the curtain on exactly how he did it. We talk about how to audit your time, create a “not to do” list, and get ruthless about delegating anything that i...

Jun 23, 202537 minEp. 511

510. 7 Recession-Proof Strategies for Building Wealth in a Down Market

We spend a lot of time worrying about uncertainty—tariffs, market volatility, the looming threat of a recession. But what if these aren’t just obstacles, but some of the greatest opportunities for your business or career? History shows that recessions often create more millionaires than any other time and open the door for companies to leap ahead. In this episode, I break down the seven strategies you can use to become recession-proof. These are the same ideas that helped Keller Williams not jus...

Jun 16, 202545 minEp. 510

509. The ADHD Advantage: How Neurodivergent Entrepreneurs Outperform with Tyler Elstrom

If you’ve ever struggled to get started, finish what you begin, or felt like your brain just doesn’t operate like everyone else’s—you’re not alone. Jay sits down with ADHD coach and entrepreneur Tyler Elstrom to unpack what’s really going on in the ADHD brain, from dopamine regulation to executive function to emotional overwhelm. Tyler introduces the “INCUP” framework—five triggers that can help neurodivergent people enter flow, stay productive, and feel fulfilled: Interesting, New, Challenging,...

Jun 09, 202543 minEp. 509

508. 5 Strategies to Beat Quality Inflation and Stay Ahead

Are you succeeding so slowly you think you're failing—or failing so slowly you think you're succeeding?” In this solo episode, Jay Papasan introduces the concept of quality inflation: the idea that the standards for average—and especially extraordinary—performance keep rising every year. Drawing inspiration from the Red Queen Hypothesis and his experience coaching high achievers, Jay breaks down what it takes to stay competitive in a world where standing still means falling behind. We walk throu...

Jun 02, 202533 minEp. 508

507. Unlocking Wild Courage: How to Turn “Negative” Traits Into Superpowers with Jenny Wood

What if the very traits you’ve been told to hide are actually your greatest assets? This week, I’m joined by Jenny Wood, former Google executive and author of Wild Courage: Go After What You Want and Get It, to explore nine provocative traits—like being weird, selfish, nosy, shameless, or even brutal—and how to use them as superpowers. Jenny shares how embracing qualities like “shameless” self-advocacy and “nosy” curiosity can help you push past imposter syndrome and open doors you didn’t know e...

May 26, 202540 minEp. 507

506. Transformational Leadership Principles Hidden in Dr. Becky’s Parenting Book (Part 2)

This episode wraps up our two-part series on what leadership lessons we can learn from parenting expert Dr. Becky Kennedy, author of Good Inside. If you caught part one, you know these lessons aren't just for parents—they’re tools for anyone who wants to show up better in their relationships and at work. We dive into the last three lessons Jay took from Dr. Becky’s work: The Power of Repair, Resilience Over Happiness, and Playing the Long Game . We start with the power of repair—the idea that it...

May 21, 202528 minEp. 506

505. Transformational Leadership Principles Hidden in Dr. Becky’s Parenting Book (Part 1)

This episode started as a parenting read and turned into a masterclass in leadership. After picking up Good Inside by Dr. Becky Kennedy, Jay found himself repeatedly thinking, "This is leadership." In the first of a two-part series, he explores the surprising—and incredibly useful—ways that parenting advice maps directly onto leadership. If you're mission-driven, leading a team, or simply trying to show up better in your relationships, these four lessons will stick with you: Two Things Can Be Tr...

May 19, 202535 minEp. 505

504. How to Rebuild Your Life After Losing Everything with Gene Rivers

Sometimes the challenges life throws at us are bigger than anything we could have prepared for. In today’s episode, I sit down with my longtime friend Gene Rivers, one of the top instructors and true practitioners of The ONE Thing, to hear the remarkable story of how he and his family survived a devastating hurricane—and what they did next. Gene shares what life was like before the hurricane hit, how they made the leap from corporate careers into real estate, and what happened when they lost eve...

May 12, 202531 minEp. 504

503. 16.5 Proven Audience-Building Secrets

When Jay Papasan launched the Twentypercenter newsletter, it was his personal version of a Rocky-style training montage. He committed to writing, editing, and publishing a new piece every single week—no matter what. 137 newsletters later, he’s gained more than just consistency. He’s built a powerful, intentional audience and uncovered key lessons about what it takes to grow something meaningful. In this solo episode, Jay shares 16 and a half of the most valuable lessons he’s learned along the wa...

May 05, 202540 minEp. 503

502. How High Performers Build Resilience in Chaotic Times with Dr. Robyne Hanley-Dafoe

What if the ability to bounce back isn’t something you’re born with—but something you can build? This week, you’ll hear from Dr. Robyne Hanley-Dafoe, a behavioral psychologist and expert on resilience and stress. Robyne breaks down how resilience is not just about “toughing it out”—it’s about building habits that create consistent, calm comebacks even in the face of chaos. We talked about how high achievers fall into the “when-then” trap, why your family relationships are the glass balls you can...

Apr 28, 202536 minEp. 502

501. 5 Principles from The ONE Thing Every College Student Needs

It’s graduation season—and whether you’ve got a child, a niece or nephew, or just a young person in your life heading to or already in college, you’re probably wondering how to best support them in this new chapter. In this episode, Jay gets personal. He walks through the highs and lows of his own college years—from social misfires and major indecision to joining the rugby team and becoming a double major in French and English. But more importantly, he shares what we wish college students learne...

Apr 21, 202537 minEp. 501
For the best experience, listen in Metacast app for iOS or Android