IFS and PAUSE in Parenting with Leslie Petruk
Episode description
On today's episode I chat again with Leslie Petruk, IFSI Lead Trainer, who wrote a chapter in the Altogether Us book entitled, "IFS and Parenting: Becoming an In-sightful Parent."
We jump right in as Leslie and I talk 'off mic' about all things parenting, and I needed to include it in the episode for you!
We talk about:
- Parts who make meaning out of our kid's behaviors
- Stages on development; Loss when kids grown older
- "We can only feel Joy at the depth we have felt pain."- true in parenting
- Difficulty with separating out what is MINE and what is THEIRS
- Leading from a Self led place and not an Activated Parts place
She talks briefly about acronyms she describes in the book chapter:
- S.H.U.V. - how we treat out Inner and External 'kids'
- P.A.U.S.E.- what we all need to have on our Fridge!
To find out more about Leslie go to: Home - The Stone Center – Charlotte, NCThe Stone Center – Charlotte, NC (thestonecenternc.com)
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Purchase "Altogether Us" here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books
Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger
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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.