IFS and Boundaries with Alison Cook

Alison is a gifted teacher, writer and speaker, and we cover all the things.

We talk about her book, "Boundaries for Your Soul."

We talk about integrating spirituality and psychology.

Alison gives a beautiful explanation of our protective system (managers, firefighters, and exiles). Alison states, "When we peel away parts, Self is."

We talk about the enneagram (and how a part of me is having a hard time accepting my '3 ness'). The enneagram is like a personality test. Want to know more? See the links below.

Finally, we talk about practical tools to unblend from parts and to allow Self to emerge.

Enjoy!

The book:

https://www.amazon.com/Boundaries-Your-Soul-Overwhelming-Thoughts/dp/1400201616/ref=sr_1_2?keywords=boundaries+for+the+soul&qid=1566496818&s=gateway&sr=8-2

The website:

https://alisoncookphd.com/

The Enneagram:

https://www.enneagramworldwide.com/the-enneagram/

https://www.theenneagramjourney.org/

The enneagram test (I like this one- It will take about 10-15 minutes):

https://www.eclecticenergies.com/enneagram/dotest