Episode #5 | Ryan Banta
Jun 29, 2021•28 min•Season 1Ep. 5
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Episode description
Host J.T. Ayers and guest Ryan Banta, author of The Sprinter's Compendium, break down the perfect 400m race plan. Learn what should happen in the first 60m of the race, where you should be at the 200m mark and what the last 40 meters looks (feels) like and how to combat the fatigue every athlete experiences in track & field's hardest race.
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