Episode 136 | Alex Lyons
Jan 29, 2025•27 min
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Episode description
CEO of Lyons Performance Coaching, Alex Lyons, has worked with some of the top high school, college and professional distance athletes in the country.
* What role does sports massage therapy play in performance.
* What an athlete can do on their own to stay healthy.
* The importance of teaching athletes how to effectively apply self-therapy to minimize their own injuries.
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