Why is the Copenhagen plank considered one of the best adductor and groin exercises? - podcast episode cover

Why is the Copenhagen plank considered one of the best adductor and groin exercises?

The OMNI Podcast
Dec 18, 2023•12 min•Season 2Ep. 3
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Episode description

References:

https://pubmed.ncbi.nlm.nih.gov/21052670/

https://link.springer.com/article/10.1007/s00276-010-0741-2

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Why is the Copenhagen plank considered one of the best adductor and groin exercises? | The OMNI Podcast - Listen or read transcript on Metacast