Ep.116 - Building Resilience To Launch Stress with Mikel Segal
Episode description
“That’s a big part of it, adapting that growth mindset and learning from any little failure you may have and seeing new experience as a way to improve your knowledge and skills.”
Mikel Segal is a physician and certified health coach. She coaches her clients using a science-backed whole person approach to optimize mind, body, and soul. She aims for people to be aware of their own power, learning skills, and creating new habits to reach their goals and beyond.
In today’s episode, Mikel shares with us the stresses that our body goes through during a launch and tools that we can use to help handle the stress. When we learn to build resilience to stress we can improve our physical and mental health and live happier and fulfilled lives.
Want to know how? Listen to this episode.
We discuss:
- Your body’s effect to stress
- Why are launches stressful
- Resilience Tools to deal with launch stress
- Reframing to a growth mindset
- Listening to your body
Want to connect with Mikel?
Website - https://www.mikelsegalmd.com
Facebook - https://www.facebook.com/mikelsegalmd
Instagram - https://www.instagram.com/mikelsegalmd/
Hey, before we get started with today’s episode, I just wanted to quickly let you know that if you DM me the word AUDIT on Instagram (that’s @kenwestgaard), we’ll do a quick 15-minute audit of your launch. And by the end of the audit, you’ll know exactly where to put your focus in order to grow and scale your next launch. So like I said, DM me the word AUDIT on IG. And I’ll talk to you soon.
Support the showWant to discover The 3 Key Steps To More Sales With Your Launches?!
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