¶ Cultivating Inner Peace
Welcome beautiful soul. Today's meditation is a little different. It is a mantra meditation and whilst it may seem simple, it is ever so profound. The intention of today's meditation is to return you to a state of peace.
When you feel peace within, your mind, body and soul merges into balance and harmony and you move in harmony with the world and the universe around you when you are connected to peace within you radiate peace outwards you can feel it you can see it there's no denying it in peace consciousness it becomes more impactful the more that you tune into it.
¶ Embracing Stillness and Silence
Cultivating deep peace within also cultivates peace into the world around you. Learning how to fall into the stillness, the space and the silence is learning how to access your own inner peace. It is about devoting time to silence and space. It is about turning off all the stimulus around you and tuning more deeply into yourself. For most of us, our minds are constantly on.
We are constantly on. And this results in mental, physical, emotional and energetic overwhelm, which then leads us feeling tired and depleted.
¶ Importance of Space and Silence
Pure stillness, space and silence is something that most of us do not take for ourselves, but it is something that we need more than ever. For this meditation, we are going to turn absolutely everything off, including the words in this meditation. We are going to cultivate space, stillness, silence and peace. Your focus will just be on the mantra Om Shanti. Om Shanti means peace, peace within and peace externally.
You can either say the mantra aloud, say it silently to yourself, or just simply listen.
¶ Mantra Meditation Practice
There is lots of space between each mantra, so invite yourself to fall deeper into the space and the stillness between each mantra. To begin, get yourself comfortable. Close your eyes and connect to your breath. Breathing in through the nose and exhaling completely through the nose or the mouth.
Tuning into your breath tuning into this present moment using the breath to anchor you to ground you using the breath to soften your thoughts using the breath to surrender the mind and the body, using the breath to create stillness, space and peace within. Using the breath to direct your focus and your attention on the mantra Om Shanti. Music. Aum. Aum. Shanti. Shanti. Shanti.
¶ Conclusion and Gratitude
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Aum. Music. Shantiti, Shantiti, Shantiti, Aum. Oh. Music. Just a little, just a little, just a little. Music. Thank you. Shanti. Shanti. Shanti. Shanti. I don't know. Thank you for watching. Music. Om Shanti. Music. Shantiti, Shantiti. Aum Aum. Music. Thank you for watching. Music. I don't know. Music. Oh, my God. Shantih. Shantih. Shantih. Shantih. Shantih. Aum. Music. Shantih. Shantih. Shantih. Oh, oh, oh, oh, oh, oh, oh, oh, oh. Music. Shanti.
Music. Shantih Om, Shantih Om Shantih Om Shantih Om, I don't know. Aum. Aum. Music. Shanti, Shanti, Shanti, Shanti, Shanti. Om Shantih. Music. Shantih Shantih, Thank you for watching. Music. Thank you. Thanks for watching!