Today I was called to do a soul guidance meditation using the The Horse Spirit Oracle. The guidance from this oracle is deeply healing and an invitation to reconnect the soul to what truly matters in life – and that is to align, tune in and connect to your own still point. Its a reminder to drop the confusion, illusion and chaos and trust in the process. We will begin the meditation with a short breathing practice that will connect you deeply to yourself and the present moment. I will then call ...
Nov 02, 2023•33 min•Ep. 76
This is a sleep meditation. The first 45 minutes is a guided meditation designed to help you manifest and then drift off deep into sleep. If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. Thi...
Nov 01, 2023•7 hr 30 min•Ep. 75
Join me for a calming and restorative sleep story where we take a winter journey through nature and swim in the sacred waters of a healing hot spring at night time. Get yourself comfortable in your bed. Snuggle deep down under your blankets, cosy on up and close your eyes. Take a few deep breaths. Relax your forehead, cheeks, and jaw. Allow your entire body to get heavy and sink into the mattress below you. Hit play and continue the journey... If you enjoyed this episode, then please subscribe t...
Sep 26, 2023•49 min•Ep. 74
Today I wanted to do another soul guidance meditation using the Rumi Oracle from Alana Fairchild. The Rumi oracle is a beautiful deck, filled with high vibrational messages that are not only deeply healing but are also an invitation to reconnect the soul to what truly matters in life – and that is to align, tune in and connect to the heart of the divine universe - the sacred space where love, peace, abundance, joy and ever-expanding wisdom resides. We will begin the meditation with a short breat...
Sep 17, 2023•35 min•Ep. 73
Activate and open your heart chakra to connect with unconditional love for yourself and all that is. An activated heart chakra brings true peace and freedom to the soul. Please note there is an introduction about the heart chakra - if you would like to start the meditation fast forward to 6.45 minute where the meditation begins. If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more ...
Sep 12, 2023•38 min•Ep. 72
I was called to channel a divine guidance meditation today. Somebody manifested this. If the title resonates with you then there is a high chance the universe has some guidance, healing, support or comfort for you. Because I don’t believe in accidents – if you have clicked on this meditation then the guidance is meant for you. If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of...
Aug 26, 2023•45 min•Ep. 71
Where intention goes energy flows. You do not attract what you want – instead, you attract what you are. In tonight's sleep meditation, we are going to connect and attune to the high vibrational frequency of unconditional love - for it is when we dwell within this frequency that manifesting the life we desire becomes possible. If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of...
Aug 17, 2023•1 hr 2 min•Ep. 70
I was called to pull a Rumi oracle card and share it as the focus for the meditation – and because I don’t believe in accidents – if you have clicked on this meditation then the guidance from the Rumi oracle card is meant for you. I am recording this on August 1st which also happens to be a super full moon. Actually August this year is energetically powerful. For we have the lion's gate portal opening on August 8th and another super full moon on August 31st. For those of you who don’t know. -The...
Aug 01, 2023•26 min•Ep. 69
Goddess Kali is a divine mother who takes a fierce form to protect the light from the darkness or the good from the negative. When the darkness or negative projection is not healed through the unconditional love it is shown, Goddess Kali comes in wild and fierce to fight the darkness in order to keep the light shining. Goddess Kali is the warrior of light and fights for divine justice. She will rise strong to protect you, your loved ones and the world from negative energies and injustices. Godde...
Jul 26, 2023•45 min•Ep. 68
Welcome beautiful soul to this invocation of love and peace. Channelled with purpose to remind yourself of your divinity and to ignite and restore your inner peace and wholeness. Journey with me – together we will tune into the sacred energy of the divine. Tap in, attune to the frequency, and adopt these words as the truth to your reality. This is your reminder…. I invite you to surrender and remember. If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect...
Jul 18, 2023•38 min•Ep. 67
Take a few moments to tune into your energy and call it back home to yourself. This guided meditation is designed to help rebalance and realign the energetic body and bring harmony and balance the the entire self. If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELA...
Jul 15, 2023•38 min•Ep. 66
This is a simple mindfulness practice of energetic realignment. This practice invites you to take the time daily to tune into your own energy and emotions, a practice that can be done anywhere and anytime, a practice that will protect you from emotional imbalances and negative energetic shifts. This is part 1 of 2. Make sure you also listen to part 2 which is a short energy rebalance meditation. If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with m...
Jul 15, 2023•15 min•Ep. 65
Tune into your ancient and sacred self with the high energetic frequencies of the full moon. Spend some time releasing all that no longer serves you and then harness the healing power of the full moon to restore your mind, body and soul with ancient wisdom from the sacred self. If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollecti...
Jul 02, 2023•44 min•Ep. 64
Welcome beautiful soul to tonight’s sleep meditation. Tonight, we are going to create some sacred space around your energetic field which will then allow the energy of your mind, body and soul to deeply nourish and renew – clearing out all low vibrational energies over the next 8 hours while you sleep. Have you ever felt energetically drained for no reason? At times low vibrational people, places and circumstances can leave us feeling mentally, physically, or emotionally drained. We may wake up ...
Jun 26, 2023•54 min•Ep. 63
Together we are going to do a meditation and healing session. I am currently in Bali, and I wanted to take a moment to channel this beautiful healing energy that I am picking up strongly here in Ullawattu Bali. Whether you listen to this meditation live or in 5 years' time – you will still be able to access this beautiful energy that is radiating from the sacred healing ley line beneath the earth under me right now. Lay lines are powerful energy lines that run across the earth, connecting many o...
May 09, 2023•22 min•Ep. 62
In this meditation practice, together we are going to open ourselves up to receive from the universe. Allowing abundance and high-frequency energy to flow into every crack of our entire being. Making us feel nourished, balanced, loved and whole. We live in a culture that is ruled predominantly by masculine energy. When I say masculine energy, it does not refer to gender but to energy that we all possess. Everything in our world is made up of both feminine and masculine energy – and when this ene...
Apr 26, 2023•37 min•Ep. 61
Drop your worries of the day and fall into a deep and luxurious sleep as you take a relaxing and magical journey into the night sky above. If worry or overthinking keeps you from falling asleep at night then take a journey with me to the space between the stars where together we will surrender, relax, find inner calm and reconnect back with the peaceful natural state of being. The space between the stars is a magical yet sacred destination where it is safe to leave your worries behind; an endles...
Jan 24, 2023•50 min•Ep. 60
Tune in and spend the next 20 minutes breathing and connecting to the body to help restore, re-invigorate and heal your body and curate a deep sense of whole well-being. Invite yourself to surrender and heal. There is nothing you need to do – nowhere you need to be right now – carve out these next 20 minutes for your own well-being. All you need to do is follow the sound of my voice and the words I speak Our bodies hold an ancient wisdom, a code to our own healing and well-being; however, our bu...
Jan 03, 2023•24 min•Ep. 59
We are going to spend the next 25 minutes breathing and connecting with gratitude to help you ground, reset and reframe your mindset to a more positive state of being. Invite yourself to surrender and relax. There is nothing you need to do – nowhere you need to be right now – you have dedicated these next 25 minutes to your own well-being. All you need to do is follow the sound of my voice and the words I speak When we welcome the practice of gratitude into our own life it turns everything we ha...
Jul 29, 2022•28 min•Ep. 58
Join me for a relaxing sleep story where we travel to Provence France, to paint in the lavender fields as the sun sets. Get yourself comfortable in your bed. Snuggle deep down under your blankets, cosy on up and close your eyes. Take a few deep breaths. Relax your forehead, cheeks, and jaw. Allow your entire body to get heavy and sink into the mattress below you. Breathing in, visualising you are breathing in the healing aroma of lavender and breathing out all the worries of the day. Hit play an...
Jul 17, 2022•30 min•Ep. 57
Today's meditation evokes a very natural state in us: kindness. Join me for a 25-minute-long guided Loving-Kindness Meditation which focuses on developing feelings of goodwill, kindness, and warmth towards others and ourselves. Research shows that Loving-Kindness Meditation has tremendous benefits from greater well-being and resilience to providing relief from illness and growing our emotional awareness and maturity. If you enjoyed this episode then please subscribe to my podcast. If you would l...
Jul 14, 2022•24 min•Ep. 56
Grab your earbuds and join me for a guided forest bathe meditation. To begin, first find yourself a comfortable and safe space somewhere near nature - it could be deep in the heart of the wilderness, in the botanical gardens, on a bench seat in the city park or in your backyard. Choose somewhere that has greenery and nature. Then hit play to relax, restore and reconnect to what matters most. The Japanese art of Forest Bathing is a restorative and healing mindfulness practice that is an eco-antid...
Jun 30, 2022•38 min•Ep. 55
Today we are going to do a live Extending Compassion Meditation —it is a meditation that is inspired by Tonglen, a Buddhist practise of “giving and taking or sending and receiving.” More specifically, this practice involves consciously breathing in the pain and suffering of yourself and others and on the exhale, sending space, compassion and healing to yourself and others. This compassion meditation has the power to open our hearts and deepen our love and compassion for ourselves and the world a...
Apr 30, 2022•32 min•Ep. 54
Today we'll be practising a meditation called the breathing space – where we linger within the sacred and nurturing space between the breath to connect with stillness and release stress. it's a simple practise you can use anytime you feel overwhelmed or stressed and feel the need for a reset The breath is our sanctuary – it anchors us and calms us. And the space in-between the breath is a beautiful space and sanctuary to rest and reside – especially when things get tough. I personally love the b...
Apr 03, 2022•29 min•Ep. 53
In today’s episode, I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring more harmony and balance into our life. Patsy talks about how feng shui is the key to wellness - focusing on the relationship we hold with our home, ourselves, and the outside world. We talk about how important it is to show up for ourselves and others, for the more positive energy and genuine intention we direct into these re...
Mar 31, 2022•52 min•Ep. 52
Welcome to another meditation session. Today we are going to journey into feeling the sensation of inner peace. Take a moment to connect to yourself and guide your focus inward. No meditation experience is necessary to enjoy this beautifully calming and soul-nourishing guided session. We will tune in, move through breath, and scan the body with awareness to cultivate and expand inner peace. Lay down on your back for this meditation. I will give you a moment to settle in. From my heart to yours! ...
Mar 26, 2022•27 min•Ep. 51
Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she already lived what she would call a healthy life the diagnosis invited her to go deeper into her own wellness journey. And during this journey, Karla began to thrive. And sweatygirl.com is Karla's platform and sacred offering where she shares the Sweaty Girl method that transformed her life. The Sweaty ...
Mar 24, 2022•41 min•Ep. 50
Take the next 20 minutes to greet this wonderful new day with openness, enthusiasm, and gratitude. Inviting some space within – allows us to connect with the breath and move into our day with positivity, resilience, and presence. If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me sign up to my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENI...
Mar 19, 2022•25 min•Ep. 49
Today I talk to Jen. Jen is highly educated and lived a well-respected and successful career as a police sergeant for the greater part of her life. Jen also was married for many years and has adult children. Jen also lived her life as a male called Jeff for her first 60 years or so. Jeff went to college, got married, had kids, built a career, but something never felt quite normal. The truth is you can’t know what you just don’t know. But then google appeared and answers to many unanswered questi...
Mar 17, 2022•1 hr 9 min•Ep. 48
The Full Moon is a time to get honest about what is not working in your life so that you can bring closure to all that no longer serves you. It is that space just before you exhale, a time of letting go and releasing, where you can shed anything getting in the way of your best self. It is the time to let go and release all that is holding you back so that you can create the space to step into the new chapter of your life. It is a time to look deep within and get honest about who you are, what yo...
Mar 12, 2022•33 min•Ep. 47
