Not Forgiving Is Healing? Dr. Yve Michaels

Not forgiving someone for a wrong is never discussed as often as forgiving someone for a wrong.  The mantra is to forgive and move on, but what if not forgiving someone who has perpetrated an act of betrayal, violence, broken trust or theft , which could lead to triggers or trauma, is healing?  What if it is not? 

On this episode of The Offshoot Podcast, Dr. Yve Michaels flips the script and has me, the host, on her couch, as we talk about not forgiving versus forgiving as part of process toward healing from triggers, trauma and other emotional pains.  Whether the pain came upon you from family, friends, co-workers, or the church, not forgiving can be easy but it is not the path to healing, according to Dr. Michaels. But, why do we sometimes feel that not forgiving is ideal?  Listen to Dr. Michaels, and she will tell you not forgiving has nothing to do with the other person but rather forgiveness is solely about you.