Ever wondered what it really takes to fuel a Premier League squad? Brighton’s Lead Performance Nutritionist, Paola Rodríguez-Giustiniani, takes us behind the scenes from matchday prep, to the science, data and day to day decisions that keep the team performing at their best. We also explore her journey from Venezuela to the Premier League, her work in Scottish football and why she insists she’s not the food police. So, what is it really like to feed a squad of top-level footballers? All that and...
Jan 27, 2026•35 min
He’s a player who helped define an era at the Amex. In this episode of the BHA podcast, we’re joined by Pascal Gross, one of the most influential Albion players in an age. Pascal arrived at the club in 2017 ahead of Albion’s first-ever Premier League season and went on to make over 250 appearances, scoring the club’s first Premier League goal and becoming a central figure under multiple managers. Today he reflects on his return to the club, leading without speeches, just actions…and that slightl...
Jan 20, 2026•46 min
Few voices in football are as instantly recognisable as Martin Tyler’s. With a broadcasting career spanning more than 50 years, Martin has called some of the sport’s most unforgettable moments, from Premier League title deciders to World Cup finals. Who could forget his iconic “Agüerooooo!”. Martin became synonymous with the Premier League from its inception, bringing the game to life for fans worldwide. His work has influenced countless aspiring commentators and shaped how football is experienc...
Jan 13, 2026•51 min
It’s been a year packed with unforgettable conversations, so in this episode we’re counting down our Top 10 podcast guests of 2025. From current Albion stars and club legends to broadcasters, Olympic champions and even the Chairman himself, this is a celebration of the people who made this year’s podcast what it was. We’ll revisit Georginio Rutter breaking down the instinctive brilliance of the Albion front line, Tony Bloom reflecting on what he loves most about being Chairman, Sally Gunnell on ...
Jan 06, 2026•36 min
In this special end of year episode, Glenn and Paul examine the campaign so far with a mid-season review, breaking down the standout performers, biggest surprises and defining moments of 2025. They explore the players driving Albion’s season, the effect of key injuries and pick out their favourite goal so far. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 30, 2025•24 min
This year, kit man Alex Burrows (better known as Buzz) puts Glenn Murray and Paul Hayward to the test with five rounds of Albion-themed questions, covering classic matches, standout players, club history and memorable moments from across the seasons. A great one to play along with, so see if you can outscore Glenn and Paul as we close out another great year on the podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Dec 23, 2025•29 min
Wardy’s back…and serving up pure Albion nostalgia In this special episode, we’re joined by Albion legend Peter Ward, a player whose name still echoes around Brighton & Hove Albion history. Ward lit up the Goldstone Ground in the late ’70s and early ’80s, becoming a fan favourite with his flair, goals and fearless attacking style. Few players have captured the spirit of the club quite like “Wardy.” Today he reflects on his playing days, the characters and matches that defined an era, and how ...
Dec 16, 2025•35 min
Matchday Keeper with Ian Hine If you want to understand the history of Brighton & Hove Albion, this is the man you go to. Today’s guest has spent a lifetime preserving the history of Brighton & Hove Albion through the matchday programmes that have chronicled the club’s story for more than a century. Ian Hine first watched the Albion in 1968, the day after his ninth birthday, and took home a matchday programme that sparked a passion lasting more than five decades. Since then, he has built...
Dec 09, 2025•33 min
This week we expose Albion's away days as Glenn Murray and Adam Webster take a deep dive into what really happens when the Seagulls play away, from forgotten IDs, to broken-down buses, to freezing post-match showers and everything in between. There’s also a cameo from club captain Lewis Dunk, who crashes the pod to weigh in on coach-seat hierarchies. Plus, we hear from kit man Buzz, former manager Micky Adams and the chairman himself, Tony Bloom. Packed with stories you won’t hear anywhere else,...
Dec 02, 2025•42 min
Behind every great team is a great plan and Jason Ayto is the man shaping Brighton’s next one. Paul Hayward sits down with the Albion’s new Sporting Director, who joined the club in September after more than a decade at Arsenal. Jason shares what drew him to the south coast, the lessons learned from his journey through football and how he plans to build on Brighton’s reputation for smart recruitment, youth development and long-term planning. From working closely with the men’s and women’s teams ...
Nov 25, 2025•32 min
He’s fast, fearless and already turning heads at Brighton…meet Maxim De Cuyper. This week we sit down with Albion's dynamic Belgian left-back. Since joining from Club Brugge in July, Maxim has quickly established himself in Fabian Hürzeler’s starting line up, making an immediate impression on the Amex faithful. He arrives with a strong winning pedigree, having lifted both the Belgian Pro League and Belgian Cup in back-to-back seasons and earned senior caps for Belgium. In this episode Maxim refl...
Nov 18, 2025•26 min
Ever wondered what it takes to make the Amex pitch look like a carpet every week? Meet the man behind the grass. This week we sit down with Phil Fifield, Head Grounds Person at Brighton & Hove Albion. Phil’s the man who makes sure every blade of grass at the Amex is ready for Premier League football. He leads a talented team of grounds staff here at the Albion and today he shares what it really takes to deliver elite playing surfaces week in, week out. From the planning and precision behind ...
Nov 11, 2025•27 min
What connects Wimbledon’s Centre Court and Brighton & Hove Albion? A century ago, Leslie Godfree from Brighton became the first player ever to strike a ball on that hallowed turf. Now, another Sussex star has followed in his footsteps, and gone one better. In this episode Glenn talks to Julian Cash, the Henfield born tennis ace who hit the winning shot in the Wimbledon men’s doubles final to seal his first Grand Slam title alongside fellow Brit Lloyd Glasspool. Julian’s rise has been nothing...
Nov 04, 2025•47 min
He’s followed the Albion through the heartache, the hope and the glory. Today actor and comedian Mark Brailsford shares his Seagulls story. He joins us to share his journey from the stands at the Goldstone to centre stage in Brighton’s comedy scene. Best known as the creative force behind The Treason Show, Mark reflects on the club’s rollercoaster rise, the moments that made him fall in love with football and how Brighton’s unique spirit continues to inspire his work. From open-top buses to Euro...
Oct 28, 2025•35 min
Cold Feet and Downton Abbey star Robert Bathurst reveals how one Brighton match changed everything and why his love for the Seagulls runs deeper than ever. Robert tells us how a trip to the Withdean back in 2009 got him hooked on football again and kicked off his lifelong love for Albion. From muddy kickabouts as a kid and watching George Best work his magic, to seeing Brighton’s amazing rise from the lower leagues to European nights, he shares all the ups and downs of being a fan. We also learn...
Oct 21, 2025•41 min
Meet Adam Maca, Brighton’s rising star who conquered Madison Square Garden before his 19th birthday. Adam joins the BHA podcast, fresh from his explosive professional debut in the US just three weeks after turning 18. He took on a fighter twice his age and proved far too strong, controlling the fight from the opening round. A dedicated athlete with a daily routine that includes sea swims and strength training, Adam has already set himself the bold target of becoming an undisputed champion within...
Oct 14, 2025•29 min
In this episode of the official BHA podcast, we welcome one of Britain’s greatest sporting legends, Olympic gold medallist Sally Gunnell. Sally takes us inside her remarkable journey from self-doubt to becoming the only woman in history to hold the Olympic, World, European and Commonwealth titles all at the same time. She shares fascinating insights into the psychology of high performance, the pressure of global finals and why her greatest achievement wasn’t Olympic gold, but what came after. Le...
Oct 07, 2025•47 min
Brighton through and through, John Baine, better known as Attila the Stockbroker, joins us on this episode of the BHA podcast. A punk poet, musician and author with more than four decades of performing under his belt, John’s creative work is known worldwide. But for Seagulls supporters, his legacy is also deeply personal. He was on the frontline in the fight to save the club and his poem 'Goldstone Ghosts' now takes pride of place on the North Stand at the Amex. In this conversation we cover Joh...
Sep 30, 2025•35 min
Brighton centre-back Adam Webster joins us on the BHA podcast to reflect on his journey with the Seagulls. Since arriving in 2019 for a then club-record transfer fee, Webster has become a commanding presence in defence, making over 150 appearances and playing a pivotal role in Brighton’s Premier League rise. Recently, a knee ligament injury sustained during the pre-season camp in Marbella has meant he faces a long spell on the sidelines. In this candid conversation, Adam shares how he’s coping w...
Sep 23, 2025•38 min
On this episode of the BHA podcast, we’re joined by lifelong Seagulls fan Dean Gallagher, whose love for Brighton has taken him from the terraces during the club’s tougher years to the excitement of the Premier League. Dean’s connection to the club goes beyond watching matches. He’s now playing a key role in an important initiative using football to tackle suicide prevention. Brighton & Hove Albion has been selected as a flagship club for the Premier League’s suicide prevention program and D...
Sep 16, 2025•23 min
In this episode, we bring you the best moments from a brilliant night at the AMEX, as the club held a pre-season Albion Women's Fan Forum. Fans got the chance to ask the questions they’ve been dying to know the answers to. You’ll hear from Zoe Johnson, Managing Director of women’s football, with updates on the new stadium and player transfers. Head coach Dario Vidosic, sharing his thoughts on the WSL season ahead, Michelle Agyemang’s Euros heroics and the challenge of breaking into the top four,...
Sep 09, 2025•24 min
This summer marked a landmark moment for Brighton & Hove Albion as Rose Read, our head of people and culture, stepped up to join the club’s main board, becoming the first woman to make the transition in an executive capacity. Rose joined the Albion back in 2010, just as the club was preparing for the historic move from Withdean to the Amex. Over the past 15 years she has helped to shape the values and culture of the club, supported our rise to the Premier League and worked closely with Paul ...
Sep 02, 2025•34 min
In this special episode of the BHA podcast, Glenn Murray and Paul Hayward take you inside the beating heart of every football club, the dressing room. It’s where leaders step up, tensions flare and team spirit is built. From music choices and pre-match rituals to the aftermath of tough defeats and the joy of big wins, discover what really happens out of sight on matchday. Packed with stories, insight and plenty of honesty, this episode uncovers why a strong dressing room can make all the differe...
Aug 26, 2025•27 min
In this episode of the BHA podcast, we’re joined by Dan Tester, Brighton & Hove Albion historian, author and lifelong fan. Dan is the author of Brighton & Hove Albion On This Day, a book that guides supporters through pivotal moments in the club’s history, from unforgettable matches and legendary players, to the managers who shaped its journey. His connection to the Albion runs far deeper than the written word. A dedicated season-ticket holder across the Goldstone Ground, Gillingham and ...
Aug 19, 2025•29 min
This week on the BHA podcast, Glenn and Paul sit down with Assistant Technical Director, Mike Cave, a key figure in shaping the club’s long-term football strategy. After spending nearly ten years at Fulham, Mike joined the Albion in 2022. Since then he’s played a central role in supporting the club’s recruitment and development vision, working closely with Technical Director David Weir to help build a squad capable of competing with the Premier League’s top sides. In this episode, Mike offers in...
Aug 12, 2025•36 min
This week, we’re joined by a very special guest on the BHA Podcast, Albion’s chairman and owner, Tony Bloom. Glenn Murray catches up with Tony at the club’s pre-season camp in Spain for a rare and revealing chat. They look back on last season’s achievements, talk through the ambitions for the year ahead and dive into Brighton’s continued push for European football. Tony also shares his thoughts on recent transfer activity, his hopes for the squad and some of his all-time favourite Brighton memor...
Aug 05, 2025•23 min
This week on the BHA Podcast, Glenn Murray is joined by our CEO Paul Barber for an exclusive conversation recorded at the club’s pre-season training camp in Spain. Together, they unpack a busy summer behind the scenes, from the latest transfer activity, including João Pedro’s high-profile move to Chelsea, to the arrival of new young talent. Paul also shares updates on the ongoing improvements to the Amex Stadium, including safe standing and a brand-new club shop, as well as the club’s continued ...
Jul 29, 2025•22 min
This episode of the BHA podcast gives you an inside look at Brighton’s pre-season tour to Spain, from on-pitch preparations to off-pitch downtime. Following impressive wins over Stoke City and Las Palmas, we hear post-match thoughts from manager Fabian Hürzeler and players Georginio Rutter, Matt O'Riley and Callum Mackley. Also new goalkeeping coach, Jelle ten Rouwelaar shares his early impressions, as Glenn Murray gets a first look at training in action. So join us for a unique behind-the-scene...
Jul 22, 2025•34 min
Joining us once again on the BHA podcast this week is Chris Gove, the creative force behind Percival, a brand redefining modern menswear. This time, he’s accompanied by Terry Donovan, Percival’s Head of Marketing, who’s been shaping the brand’s bold campaigns. In this episode we’ll take a look back at last year's kit launch, where first-team players blended football and fashion like never before. We discuss some of the most iconic football kits of all time and hear what it was like to style none...
Jul 15, 2025•36 min
In this episode of the BHA Podcast, Paul Hayward and Glenn Murray lift the lid on the rollercoaster world of football transfers. What really happens when the rumours start flying and clubs come calling? Glenn reveals what it’s like when a club expresses interest in you for the first time and whether you can actually trust what you’re hearing before it’s official. From secret phone calls to last-minute deals, we dig into what Deadline Day feels like from the inside…chaos or calm? We're also joine...
Jul 08, 2025•32 min
