The OFF THE SCALES Podcast

Nick Bailey

Welcome to The OFF THE SCALES Podcast! Where we try to bring the HUMAN element of health and fitness to the forefront of the discussion. We explore all things health, fitness and mindset related without skipping over how it affects other areas in your life, the good and the bad. But it's not all business, we will have lots of laughs, mostly at our own expense, as well as interviewing some truly epic guests along the way. This podcast is brought to you by Online Personal Trainers and Fitness Couple Coached By Bailey and Coached By Hayley.

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Episodes

All things CARBS!

In this episode Nick & Hayley discuss: What are carbs? Why have carbs been demised? What happens when you cut out carbs? Why you shouldn't cut carbs out of your diet. They also perform a carb draft - drafting our favourite carbs to their individual "teams" in order to see who can build the better one. And as always they finish on another fun game of "Would you rather".

Mar 26, 2021•1 hr 6 min•Season 1Ep. 4

How to not press the F**k it button when you are ill

In this episode Nick & Hayley discuss: The 30 Day Take Back Control Group challenge. How to handle being ill when you have a health & fitness goal. Another round of "Would You Rather"

Mar 12, 2021•53 min•Season 1Ep. 3

How to successfully start achieving your health and fitness goals

In this episode Nick & Hayley discuss: The perfect time to start a healthier and fitness journey (spoiler alert - there isn't one) Barriers when starting How its never too late to start How being realistic and flexible in your approach can set you up for longterm success Your reasons why you want to start and how powerful they are What to focus on when first starting And play a much less shambolic game of Would You Rather...

Mar 05, 2021•1 hr 15 min•Season 1Ep. 2

Introduction: The OFF THE SCALE Podcast

The introduction to "The OFF THE SCALE Podcast" where Nick & Hayley give a brief background on themselves (to be explored more further down the line)give an overview of the new podcast. They also discuss how health & fitness can impact other areas of your life, the pressures around lockdown ending and they also play a shambolic game of "would you rather".

Feb 25, 2021•41 min•Season 1Ep. 1

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