Contact me for a free session, visit: www.robertjamescoaching.com It's very easy to be consumed by panic surrounding Covid right now. Today we discuss how to remain calm living through Covid. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other co...
Jan 15, 2022•10 min•Ep. 147
Contact me for a free session, visit: www.robertjamescoaching.com At any moment we choose we can start living more purposefully. We can choose to live as if we don't even have OCD and in doing so we can begin to take back more control over our situations. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical h...
Jan 12, 2022•15 min•Ep. 146
Contact me for a free session, visit: www.robertjamescoaching.com It is far too easy to avoid uncomfortable emotions, but when we do, we just get ourselves more stuck in the OCD trap. Values can help get us out of that trap. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medi...
Jan 08, 2022•8 min•Ep. 145
Contact me for a free session, visit: www.robertjamescoaching.com Taking action to overcome OCD is not easy, but it's a lot better than standing still and doing nothing. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses....
Jan 05, 2022•13 min•Ep. 144
Contact me for a free session, visit: www.robertjamescoaching.com A very happy new year to everyone. In today's episode I interview Paul Mc Carroll about how to start off the year in the best possible way when you struggle with OCD. Paul also has a free guide to striving the holiday season which you can find here: www.befreefromocd.com/resources To get in touch with Paul you can find him on Instagram @befreefromocd or you can check out his website www.befreefromocd.com Disclaimer: Robert James P...
Jan 01, 2022•37 min•Ep. 143
Contact me for a free session, visit: www.robertjamescoaching.com It is so easy for us to tune into radio OCD as for most of us we have been doing it all our lives. Learning to get over OCD is learning to let go of the OCD frequency and to start tuning into a better one. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek profes...
Dec 29, 2021•14 min•Ep. 142
Contact me for a free session, visit: www.robertjamescoaching.com Merry Christmas to all of you, I hope you have a great holiday season and thank you for listening :) In today's episode we discuss how to overcome some of the stress of Christmas by directing our attention where we want it to go. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxie...
Dec 25, 2021•13 min•Ep. 141
Contact me for a free session, visit: www.robertjamescoaching.com Look for the things you are getting right with OCD, rather than the opposite. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions...
Dec 22, 2021•11 min•Ep. 140
Contact me for a free session, visit: www.robertjamescoaching.com Today I interview Nìall ÒMurchu. Nìall is a wellbeing expert and Level 3 Wim Hof Instructor. He shares his own personal story of dealing with adversity as well as going into detail about using the Wim Hof Method in the best possible way. Nìall has a book coming out in February called `The Blissful Breath`. To find out more about Niall you can head over to his website: www.breathewithniall.com To find out more about the Wim Hof Met...
Dec 18, 2021•42 min•Ep. 139
Contact me for a free session, visit: www.robertjamescoaching.com Pure O is actually very common, however the name is a little misleading. Today we take a look at what Pure O is and how you can start dealing with it better. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medic...
Dec 15, 2021•11 min•Ep. 138
Contact me for a free session, visit: www.robertjamescoaching.com It's easy to think that intrusive thoughts are a barrier to overcoming OCD, but it simply isn't true. Today I discuss how to move past this limiting belief. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medica...
Dec 11, 2021•9 min•Ep. 137
Contact me for a free session, visit: www.robertjamescoaching.com Today Justin and I discuss the many different ways in which you can learn to overcome OCD. We also explore the role of faith and spirituality in OCD. I Hope you enjoy :) Justin K. Hughes, MA, LPC, owner of Dallas Counseling, PLLC, is a clinician and writer, passionate about helping those impacted by OCD. His treatment approach utilizes CBT (with ERP) and techniques from other approaches (ACT, MI, CT). A common contributor to the f...
Dec 08, 2021•49 min•Ep. 136
Contact me for a free session, visit: www.robertjamescoaching.com Bring acceptance to the emotions under the OCD. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are s...
Dec 04, 2021•20 min•Ep. 135
Contact me for a free session, visit: www.robertjamescoaching.com Today I interview James Withey. James is an author with lived experience of anxiety, OCD, depression, anorexia and PTSD. His best selling book 'How to Tell Depression to Piss Off: 40 Ways to Get Your Life Back'' was published by Little Brown in May 2020 in paperback, e-book and audio book. The follow up book, 'How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back ' also published by Little, Brown is due out in January 2022...
Dec 01, 2021•52 min•Ep. 134
Contact me for a free session, visit: www.robertjamescoaching.com There are many things that keep OCD going, however, some things more than others. Today we take a look at some of the most common problems that people with OCD face and discuss how to overcome them. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional ...
Nov 27, 2021•11 min•Ep. 133
Contact me for a free session, visit: www.robertjamescoaching.com The feeling that something bad is about to happen is very common with OCD and is one of the ways in which the OCD fuels itself. Learn to disarm this question by refusing to find certainty. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical he...
Nov 24, 2021•11 min•Ep. 132
Contact me for a free session, visit: www.robertjamescoaching.com It may feel like you are stuck in sinking sand when the urge to perform a compulsion takes hold, but this is just an illusion. It's our job to create a better illusion. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to ...
Nov 20, 2021•10 min•Ep. 131
Contact me for a free session, visit: www.robertjamescoaching.com Today I discuss with Nicholas Corliss about his story with OCD. Nick first started struggling with OCD at University and has learnt a lot over the years in how to effectively manage it. I hope you enjoy and find it helpful. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or ...
Nov 17, 2021•32 min•Ep. 130
Contact me for a free session, visit: www.robertjamescoaching.com Being able to spot mental compulsions is not always that easy. Luckily there are some tricks that can help you with this. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other condit...
Nov 13, 2021•10 min•Ep. 129
Contact me for a free session, visit: www.robertjamescoaching.com Gratitude is a powerful way of changing our mindset and overcoming OCD. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as wr...
Nov 10, 2021•15 min•Ep. 128
Contact me for a free session, visit: www.robertjamescoaching.com It may not always feel like it, but we do always have a choice when it comes to OCD. Today we explore how to take back control and express our agency. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opin...
Nov 06, 2021•12 min•Ep. 127
Contact me for a free session, visit: www.robertjamescoaching.com Today I discuss rumination, what it is and how it keeps OCD and anxiety going. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinion...
Nov 03, 2021•11 min•Ep. 126
Contact me for a free session, visit: www.robertjamescoaching.com It's all too easy to get OCD about your OCD treatment. Today I discuss how to avoid this. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments ...
Oct 30, 2021•8 min•Ep. 125
Contact me for a free session, visit: www.robertjamescoaching.com What are your barriers to getting over OCD? Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simpl...
Oct 27, 2021•14 min•Ep. 124
Contact me for a free session, visit: www.robertjamescoaching.com Today I discuss the problem of searching for the 'just right feeling' and how to start the process of letting go. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or ...
Oct 23, 2021•10 min•Ep. 123
Contact me for a free session, visit: www.robertjamescoaching.com Today we take a look at a simple, but powerful technique that can help you to keep OCD thoughts in their place. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or il...
Oct 20, 2021•9 min•Ep. 122
Contact me for a free session, visit: www.robertjamescoaching.com In today's podcast I interview Chris and Jack from the OCD Geeks. To find out more about them you can check out their website: www.ocdgeeks.me I hope you enjoy! Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a me...
Oct 16, 2021•45 min•Ep. 121
Contact me for a free session, visit: www.robertjamescoaching.com When left unchecked the inner critic can really go to town and cause us a lot of undue rumination. Dealing with this harsh inner critic will go a long way towards helping you to bring more acceptance into your life. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to s...
Oct 13, 2021•16 min•Ep. 120
Contact me for a free session, visit: www.robertjamescoaching.com I hope you enjoy :) Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be...
Oct 09, 2021•16 min•Ep. 119
Contact me for a free session, visit: www.robertjamescoaching.com Today I discuss my own story with alcohol and OCD and why they can be such a bad mix. As always I hope you enjoy and find it helpful. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out ...
Oct 06, 2021•23 min•Ep. 118
