Contact me for a free session, visit: www.robertjamescoaching.com/contact In this episode I discuss one of the trickiest parts of OCD, the search for certainty and how we can let go of it. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other condi...
Feb 24, 2021•29 min•Ep. 57
Maythal Eshaghian is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She received her Master’s degree in Clinical Psychology at Pepperdine University and her Bachelor’s degree in Psychology at UCLA. She specializes in the treatment of anxiety, Obsessive -Compulsive Disorder (OCD), and other Obsessive-Compulsive related disorders in children, adolescents, and adults. She is currently offering virtual sessions. The name of her practice is Cognitive Behavioral Therapy LA. ...
Feb 21, 2021•28 min•Ep. 56
The more you find out about the benefits of exercise, the more you want to get into it. It truly can have a huge impact on anxiety. To Contact me you can head to www.robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other cond...
Feb 17, 2021•29 min•Ep. 55
Contact me for a free session, visit: www.robertjamescoaching.com/contact In this episode I speak with Sian about her experiences dealing with OCD. We cover a lot of ground and it´s a really interesting conversation. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opin...
Feb 14, 2021•49 min•Ep. 54
Contact me for a free session, visit: www.robertjamescoaching.com/contact In this espisode we take a look at something just about everyone with OCD struggles with, the rabbit hole. Fortunately we can learn tools and techniques to keep us out of this trap and live our lives more in the present. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiet...
Feb 11, 2021•29 min•Ep. 53
Contact me for a free session, visit: www.robertjamescoaching.com/contact In this espisode we take a look at some of the most common barriers to OCD recovery and how to overcome them. I hope you enjoy :) Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule ...
Feb 07, 2021•29 min•Ep. 52
Contact me for a free session, visit: www.robertjamescoaching.com/contact Social anxiety used to be pergatory for me. I struggled in so many different social situations and it felt like I would never get past it, but fortunately I did. In this podcast I share a little of my story and how you can apply the same skills as I did to overcome this difficult type of anxiety. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or med...
Feb 04, 2021•29 min•Ep. 51
Contact me for a free session, visit: www.robertjamescoaching.com/contact Today´s topic is an important one. We take a look at why accepting thoughts does not mean that you agree with them. This can be a real stumbing block for recovery. Acceptance is fundamental to overcoming OCD and if you are worried about applying acceptance, then this can make recovery harder. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical...
Jan 31, 2021•29 min•Ep. 50
Contact me for a private session, visit www.robertjamescoaching.com/contact This week I speak with Dr. Sam Greenblatt about overcoming OCD. We cover a lot of ground including ERP, ACT, acceptance and choice. Dr.Sam really knows his stuff and is a great goy soI hope you enjoy. To get in touch with Dr. Sam you can contact him here: website: Dr. Sam Greenblatt email: samccbp@gmail.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing t...
Jan 28, 2021•48 min•Ep. 49
Contact me for a private session, visit www.robertjamescoaching.com/contact In this epsiode we take a look at some of the classic signs for when you are getting over OCD. I hope you enjoy. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other condi...
Jan 24, 2021•29 min•Ep. 48
Contact me for a private session, visit www.robertjamescoaching.com/contact In this episode I interview Antoine Delmas about how to overcome stress and anxiety in high pressure work environments. As an entrepreneur Antoine has an interesting story to tell in dealing with inevitable setbacks and the stress they create. I hope you enjoy. Antoine is a French entrepreneur based in Barcelona who specialises in education, hospitality and experietial marketing. He is currently running a number of diffe...
Jan 21, 2021•38 min•Ep. 47
Mindset is one of the less talked about areas in learning to overcome anxiety. In this episode we take a look at the importance of growing a self- compassionate mindset. Next week we will follow up by looking at some of the other areas of mindest. To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or ...
Jan 14, 2021•29 min•Ep. 45
The winter is a hard time of year for mental health. Here I share my top ten tips for dealing with anxiety in the winter. I hope you find it helpful and if you have any questions, then do please let me know. To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com Thank you to Fee Sound.org and harbour 11 for the trumpet sound: https://freesound.org/s/194625/ Disclaimer: Robert James Pizey (of Robert James Coaching) is not a m...
Jan 10, 2021•29 min•Ep. 44
In todays episode I interview the legendary Dag Flatchet. We discuss entrepreneurial anxiety. Being an entrepreneur himself, Dag shares about some of lesser talked about difficulties that people face in business. The conversation focuses in on soultions and we discuss topics such as compartemalisation, stoicism, mindset and acceptance. It´s a great conversation and I hope you enjoy. Dag´s bio can be found below. Dag Flachet is an entrepreneur and an investor. He started his first company called ...
Jan 05, 2021•41 min•Ep. 43
In today´s episode I discuss how you can take your power back from anxiety. This is a really important topic and when I was struggling, it´s something that I fought with a lot. The truth is that we have a lot more power than we may think and by focusing in the right way and on the right things we can reclaim that personal power and start to live our live in a more positive and meaningful way. To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.r...
Dec 27, 2020•29 min•Ep. 42
This week I interview Robyn Stern, a licensed clinical social worker & therapist who specialises in working with people with OCD and Body Dismorphic Disorder (BDD). Today we discuss the dificulties of dealing with OCD through this pandemic. It´s a great conversation and I hope you enjoy. If you would like to get in touch with Robyn, you can find her website here: https://www.rlsterntherapy.com/ Or you can find her on Instagram: @bddocdtherapist To contact me, you can find me on Instagram @ro...
Dec 22, 2020•50 min•Ep. 41
This week I share my approach for how to deal with obsessions and anxiety whenever they show up. Want to get my free video course for OCD and anxiety? All you need to do is head over to my website: www.robertjamescoaching.com and sign up for the monthly newsletter. Here I will provide you with information about the podcast, personal stories and recommendations for overcoming anxiety and more. Or you can find me on Instagram @robertjamescoachinguk Disclaimer: Robert James Pizey (of Robert James C...
Dec 19, 2020•29 min•Ep. 40
In this weeks episode I talk cyberpscyhology with the amazing Dr Julie Ancis. We discuss both the positives and the negatives of the internet in regards to anxiety and Julie shares lots of tips on how to navigate in a healthier way. Julie R. Ancis is a professor and inaugural Director of the Cyberpsychology Program at the New Jersey Institute of Technology. She created and authors the Cyberpsychology Page at Psychology Today. Dr. Ancis is a Fellow of the American Psychological Association (Divis...
Dec 16, 2020•51 min•Ep. 39
This weeks episode is something that´s close to my heart. We take a look at friendship and OCD. How friendship can be a helpful tool in dealing with anxiety disorders, but also how OCD causes some challenges in the social realm. Want to get my free video course for OCD and anxiety? All you need to do is head over to my website: www.robertjamescoaching.com and sign up for the monthly newsletter. Here I will provide you with information about the podcast, personal stories and recommendations for o...
Dec 12, 2020•29 min•Ep. 38
This week I interview the amazing Lauren about her OCD story. We cover a lot of ground and Lauren shares some of her tips for managing OCD. I hope you enjoy. To find out more about Lauren you can check her out on Instagram: @lauren_to_herself Want to get my free video course for OCD and anxiety? All you need to do is head over to my website: www.robertjamescoaching.com and sign up for the monthly newsletter. Here I will provide you with information about the podcast, personal stories and recomme...
Dec 08, 2020•52 min•Ep. 37
In today´s episode I discuss my three top tips for overcoming anxiety. These are based on my own personal experience and the principles of Acceptance Commitment Therapy. I hope you enjoy. If you find it helpful, please subsribe and leave us a five star rating on Itunes. Want to get my free video course for OCD and anxiety? All you need to do is head over to my website www.robertjamescoaching.com and sign up for the monthly newsletter. Here I will provide you with information about the podcast, p...
Dec 05, 2020•21 min•Ep. 36
This week I had a fadscinating conversation with Gina Ryan, an anxiety coach and the host of the popular ´Anxiety Coaches Podcast´. It´s a far ranging conversation and Gina provides us with a lot of tips from her own experiences of overcoming anxiety and panic. Gina Ryan is the producer and host of the top 50 Mental Health show on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who in 1993 opened New Health Natural Products in NY and also struggled with stress, anxie...
Dec 01, 2020•41 min•Ep. 35
Relationship OCD can be an absolute torment for those that suffer with it. Constantly questioning your main relationship is exhausting. In this epidode we explore what ROCD is and how we can overcome it. As always, if you have any questions, then do please let me know and I hope you enjoy. Want to get my free video course for OCD and anxiety? All you need to do is head over to my website www.robertjamescoaching.com and sign up for the monthly newsletter. Here I will provide you with information ...
Nov 28, 2020•29 min•Ep. 34
This week I speak with the amazing Meredith from Beautiful Voyager. Meredith is very open and warm person who shares her story of learning to overcome GAD. She has learnt a lot about anxiety over the years and discusses the influence of habitual thought in determining how we feel. Meredeth has a book ´Get Out Of My Head´and also has a podcast. To find out more about Meredeth you can check out her website: www.bevoya.com As always, if you have any questions, then do please let me know and I hope ...
Nov 25, 2020•59 min•Ep. 33
Confidence and anxiety are often intimately linked. Often people who struggle with anxiety, struggle with confidence too, but this doesn´t have to be the case. In today´s episode we take a look at what confidence actually is and how we can build true confidence despite experiencing anxiety. As always, if you have any questions, then do please let me know and I hope you enjoy. Want to get my free video course for OCD and anxiety? All you need to do is head over to my website www.robertjamescoachi...
Nov 21, 2020•29 min•Ep. 32
In episode 32 I interview the wonderful Mollie about her expereinces of dealing with OCD. Mollies shares her account of therapy, struggling with OCD at college and ultimately, realising that she could overcome it. Mollies lives with her partner and pets in Virginia. But she also lives with social anxiety and OCD. She says that she has spent most of her life being afraid to open up about mental health challenges. Only recently has she learned about the power that publicly sharing her story has, t...
Nov 18, 2020•36 min•Ep. 31
In this episode we take a look at the CBT technique defusion, what it is and how it can help you to detach from unhelpful obsessive and anxious thoughts. Want to get monthly information about overcoming anxiety? Why not head over to my website www.robertjamescoaching.com and sign up for the monthly newsletter. Here I will provide you with information about the podcast, personal stories and recommendations for overcoming anxiety and more. You will also get access to the Free Mini Course for OCD a...
Nov 14, 2020•19 min•Ep. 30
In today's show I interview the wonderful and charming Mina Soto. Mina is an anxiety and mindset coach and a musician. When she was younger she really struggled with OCD and anxiety, but in the end she was able to find her way out of it. Mina believes that we develop problems with anxiety when we become remote from our values and get off our path. Her approach is all about helping people to reconnect with what matters most to them. Being a spiritual person, Mina also shares how spirituality help...
Nov 11, 2020•1 hr 5 min•Ep. 29
In todays episode I take a look at sensorimotor OCD, a subset of OCD that I personally really struggled with for many years. I discuss what it is and how we can overcome it. Want to get monthly information about overcoming anxiety? Why not head over to my website www.robertjamescoaching.com and sign up for the monthly newsletter. Here I will provide you with information about the podcast, personal stories and recommendations for overcoming anxiety and more. You will also get access to the Free M...
Nov 07, 2020•21 min•Ep. 28
To find out about the Wim Hof Method you can go to www.wimhofmethod.com Today I talk with Tim van der Vliet. Tim is most famous for being a Wim Hof instructor, but has also created his own method which you can find out about below. Tim shares loads of tips for dealing with anxiety using breathing methods and safe gradual exposure to cold water. He is a happy, warm and fascinating character with a lot of knowlege to share about the importance of optimal breathing. I´m sure you are going to find t...
Nov 04, 2020•1 hr 7 min•Ep. 27
