Episode 210 - How To Naturally Ease OCD Symptoms With Exercise

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Today I talk about one of my favourite tools for dealing with OCD and that is exercise. There are so many benefits from doing physical exercise when it comes to OCD. Today I take a look at some recent studies and their findings and discuss how you can get started with exercise. I hope you enjoy :)   References   https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-strong-relationships   https://www.verywellmind.com/exercise-may-be-an-important-ocd-self-help-strategy-2510630   https://www.coachmag.co.uk/fitness/8873/how-to-start-exercising

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.