Episode 186 - The Difference Between Distraction & Being Positively Busy

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OCD is very sneaky at finding a way in. Distraction can become just another potential compulsion, so it's important that we have techniques to remain busy, but in a positive way. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.