Episode 175 - Three Simple, But Powerful Thought Defusion Techniques For OCD

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Having reliable delusion techniques that really work for you when the heat is on and you're struggling to keep a grip on the obsessing is essential for overcoming OCD. Today I share three thought delusion techniques that really work for me. I hope you enjoy :)

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.