282 | Transformations Require Lightning Strikes (Part 2) - podcast episode cover

282 | Transformations Require Lightning Strikes (Part 2)

Oct 07, 202447 minSeason 5Ep. 282
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Episode description

When you're preparing to go into a new season of focus, that doesn't mean the other areas of your life should be neglected. 

  • Creating your off-season checklist so other areas don't regress
  • The importance of micro-interactions
  • Creating your own calendar Dooms Day and how to rebuild your calendar

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Hosts:

@itscoachgoodman

@fitnessjonestraining

@amberreynolds.me

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