233 | Strategically Breaking Good Habits (HOT SEAT)
Episode description
We create habits in order to make positive strides toward our goals like to get healthier or to grow our business. While those habits are great, sometimes breaking them leads to major breakthroughs.
- The trouble with "if it's not a hell yes, it's a hell no"
- Creating your own Shabbat or Sabbath for more happiness
- Two situations when you should create a time period where you default to yes
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