127 | The Leap Frog Effect For Better Focus - podcast episode cover

127 | The Leap Frog Effect For Better Focus

Oct 11, 202344 minSeason 5Ep. 127
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Episode description

People love to tell you that you need to focus - but how TF do you actually focus?

  • Overcoming homeostasis to get to the next level
  • Pick up new skills faster
  • Navigating the insane amount of information

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Hosts:

@itscoachgoodman

@fitnessjonestraining

@amberreynolds.me

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