4. Hot Girl Walks

Sarah and Journey are coming at you with an ENTIRE EPISODE dedicated to the art of the Hot Girl Walk (HGW)! We dive into the origin of the HGW, consider its health benefits, and discuss a few ways you can use to start integrating HGWs into your routine (drawing on tools we discussed in Episode 1). You don't have to be a frequent walker or even a girl to benefit from the HGW-- listen for more. For listener questions, feedback, or other inquiries, DM us on Instagram @itstheoatlife or reach out via email to theoatlife@gmail.com