16. friends friends friends :)

Building and maintaining deep, meaningful friendships has been shown to be one of the biggest factors when it comes to living a happy, fulfilled life. In this episode of The Oat Life, Sarah and Anna are back to talk about the importance of friendships in our lives! They talk about how to cultivate quality friendships, what to look for in friends, how to build trust, and how to make new friends. They also talk about how friendships have personally affected them and added to their lives. This can be particularly useful if you happen to be at a transition point in your life– whether you just moved, started a new job, or left for college. Hopefully this episode can serve as a good reminder of the importance of friendships and how to navigate them intentionally! . . . Follow us on Instagram! The Oat Life – @itstheoatlife Sarah Forester – @sarahforesterr Anna Kern – @everythings.aok